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    Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
    Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
    Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
    Audiobook8 hours

    Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    Written by Dr. Suhas Kshirsagar and Michelle D. Seaton

    Narrated by Lesa Lockford

    4.5/5

    ()

    About this audiobook

    This eye-opening handbook blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology.
    LanguageEnglish
    PublisherDreamscape Media
    Release dateJan 30, 2018
    ISBN9781666587753
    Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
    Author

    Dr. Suhas Kshirsagar

    Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and the author of The Hot Belly Diet.

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    Reviews for Change Your Schedule, Change Your Life

    4.5/5

    79 ratings10 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Pleasantly impressed with this book. I am a physician and this is complementary rather than contradictory to our learnings in medicine and healing. This book tackles not just the betterment of the physical aspect of our being, but the mental, spiritual aspects of our body in its entirety.
    • 4/5
      An Ayurvedic approach to health, targeting food and sleep patterns
    • 5/5
      The information was researched and proven to work. It was easy to understand and apply to your current situation
    • 5/5
      Everyone should read or listen to this book. So many answers and information backed by research
    • 5/5
      Life changing for me. Highly recommended! Knowing my Circadian rhythm was eye opening.
    • 5/5
      Very thoughtfully explained! Connects Science and beliefs beautifully. Will follow these suggestions as they make sense and are now backed by science. I have purchased a hard copy of it also.
    • 5/5
      Great book realy gives full solution. I recommend it for all my friends
    • 5/5
      Very useful. It is impressive how milenar medicine can be helpful.
    • 4/5
      I haven’t fully subscribed to all of the Ayurvedic ideas however, I did enjoy this author, and felt like the advice regarding our daily schedules made a lot of sense, and was very helpful. I found the narrators voice to be soothing and enjoyed listening to the book. I was also inspired by the Content to attempt to change my schedule to give myself less screen time at night and instead try to journal, take a bath, or engage in some other activity away from electronics as well as get to bed by 10:30. I am going to take this authors advice and apply most of what she suggests. Overall, this was worth the read and helpful.

      1 person found this helpful

    • 5/5
      We believe in ourselves in something that we don't are at all. We are not machines and we cannot work like machines. Very good reflexions on the subject, makes sense all of it.

      1 person found this helpful