Top Sante

2minutos lidos

It’s not exactly news that snacking while you watch TV isn’t the healthiest of habits, but a study from the University of Sussex has pinpointed the exact issue. Eating while you’re distracted, which includes a Netflix binge, makes it harder to work o

POPSUGAR

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Our second child was born with severe special needs (he is unable to walk or talk) after I unknowingly caught a virus (Cytomegalovirus) while I was pregnant. When he was first born, my depression was so great that I pulled away from most of my friend

Top Sante

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When it comes to honest reflection, it’s not just about weekly units but why you drink. ‘Not drinking because there’s a need is a good start towards having a healthier relationship with alcohol,’ says Pamela. ‘If you are trying to escape difficult em

Shop Talk

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It’s important that everybody does what they can do to serve their country,” said saddlemaker Ben Geisler, owner and operator of Aspen Saddlery of Rineyville, Kentucky. Geisler served a five-year tour as an artillery field officer in the U.S. Army. I

NEXT

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I have spent my life thinking I was too much, too messy, too needy, too loud. Now, at the age of 51, I seem to have found an explanation, of sorts. I’m not a fan of labels, but it turns out I’m ADHD. Yes, the thing that naughty seven-year-old boys ge

WHO

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Marking World Mental Health Day on October 10, Meghan Markle spoke out about her own struggles on the Teenager Therapy podcast.“I’m told that in 2019 I was the most trolled person in the entire world,”she said.“Now, eight months of that I wasn’t even

TIME

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IT’S COMMON FOR ADULTS TO FEEL LIKE we’re drowning in judgment—“You’re not famous enough,” “You’re not smart enough,” “You’re not thin enough.” The weight of these appraisals, from others and from ourselves, can prevent us from looking at the world a

The Texas Observer

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I was very interested in your article on the dearth of mental health resources in East Texas (“Warning Signs,” May|June issue). My dad, Dr. William Langston, was the first psychiatrist in Longview, arriving in the 1950s and practicing for 50 years un

Her World Singapore

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From a young age, many of us were convinced that we had to achieve certain goals by certain stages of our lives. If not, we’ll be deemed failures by the likes of ourselves and society. However, the journey to where we are today isn’t always a straigh

Girlfriend Australia

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Riverdale’s Lili Reinhart is brutally honest about her mental health and we stan this brave lady. Here’s what she’s taught us… 1 “Your life will change the minute you unfollow the people on social media who make you feel you need to change your ima

TIME

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THE HOLIDAY SEASON is supposed to be the most festive and fun time of the year, but all those plans and expectations of joy can turn tougher and more stressful than they sound. This is especially true for those of us who struggle with mental illness.

Marie Claire Australia

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My inner critic’s name is Frank. He sounds like the boys from school who used to tease me for singing all the time. He looks like my ex-boyfriend’s grumpy old chihuahua with his tongue perpetually stuck out. Since I was a young child, he’s whispered

TRAIL

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Capetonian elite runner NIC DE BEER sometimes puts on a bear costume and runs… "ADHD affects one out of 20 children in South Africa. Although mental health clinics exist in the public sector, children with ADHD often never reach this point of diagnos

Top Sante

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Focus your attention on the sensations in your right hand. Notice your awareness of them. Now shift your focus to your left hand and notice that a new set of sensations now fills your thoughts. ‘Where you focus your attention becomes your life,’ says

The Atlantic

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Everyone tells me she should be there for the birth of my child, but I just don’t trust her.

Woman

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Every time I catch a glimpse of the photograph of my beautiful children – my two boys, Zachary, five, Charlie, one, and Erin, three, giving a cheesy grin to the camera as they perch on a rock during one of our lockdown walks – I could burst with prid

that's life

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A British woman who’s eaten a carbohydrate heavy diet for over 20 years due to her aversion to fruit and vegies has been cured. Jenny Edgar would gag if she ate anything other than cereal, cheese or pasta, but after getting engaged, the 32-year-old r

STAT

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I tried calling a list of psychiatrists who supposedly took my insurance, but found a "ghost network" instead: Some were dead. Many weren't taking new patients. Others didn't take my…

Psychologies

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Despite the very best efforts of our education system, it is struggling to cope with fully supporting the emotional wellbeing of our children within the curriculum. Ever felt that you would love to help, but were powerless to act? Well, here’s your o

Art & Antiques

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THIS MONTH, Anton Kern Gallery showcases the late American artist David Byrd’s original book David Byrd: Montrose VA 1958–1988 in two ways. The New York gallery is collaborating with Hatje Cantz and the David Byrd Estate to publish the homemade book—

Pick Me Up Special

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According to scientists, women who eat two servings of walnuts every week could live longer and stay healthy. The study in the US found that women in their late 50s and early 60s who ate a couple of handfuls of walnuts every week were more likely t

Chat Passion

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The environment, society and mankind itself are facing extreme challenges in a world that is both more connected, and yet more divided than ever before. Fear and confusion seep into all parts of everyday life. Now, more than ever, the world needs one

Chat It's Fate

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For years, Whitchurch Hospital, near Cardiff, was known by locals as ‘the spooky place.’ A mental health facility that opened in 1908, it once ‘treated’ people for ‘moral imbecility’ (meaning women who’d had babies out of wedlock) and ‘mastubatory in

Men's Fitness UK

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• Talk to other people about the person who has died. • Look after yourself. Eat properly and try to get enough rest (even if you can’t sleep). • Give yourself time and permission to grieve. • Seek help and support if you feel you need it. • Tell

Woman

4minutos lidos

My mother’s favourite saying was ‘There’s a place for everything, and everything in its place’. It was the mantra that she lived and ruled by. She was fastidious about meal times and tidiness, and if things were messy or if something didn’t go to pla

New Zealand Woman’s Weekly

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“Asking a person how they are feeling can be difficult. We’re fearful that if we see the warning signs we won’t know what do to. But so too can be responding honestly and saying, ‘Yes, I am thinking about taking my life.’ If we can get the message ou

Woman's Day

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She’s one of the most established food writers in the country and has built a career editing cookbooks, presenting TV shows and writing columns in acclaimed publications, but things haven’t always been easy for MasterChef judge Melissa Leong. “I work

Woman's Day

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Co-stars turned lifelong friends Rebecca Gibney and Jessica Marias had hearts melting when they reunited on social media last week. Taking to Instagram, the duo shared a sweet selfie just weeks after Seven confirmed the hotly anticipated reboot of Pa

WHO

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Founder and CEO of beauty brand Uma, Shrankhla Holecek has an extensive knowledge of holistic medicine, growing up with a rich heritage: her ancestors have been farming organic botanical oils in Central India for centuries, previously acting as the A

Psychologies

1minutos lidos

Despite the very best efforts of our education system, it is struggling to cope with fully supporting the emotional wellbeing of our children within the curriculum. Ever felt that you would love to help, but were powerless to act? Well, here’s your o