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Brain Hacks: 200+ Ways to Boost Your Brain Power
Escrito por Adams Media
Narrado por Ramon De Ocampo
Nota do Editor
Exercise your brain…
Brain optimization seems to be an ever-elusive goal. If these 200+ tips don’t get the noggin’ in tip-top shape, nothing will.
Descrição
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
Proper nutrition and brain superfoods Brain-boosting vitamins, minerals, herbs, and supplements Stress management techniques Natural mood-enhancing activities Exercises that stimulate and challenge the brainWith straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Avaliações
Interesting book. Lot of good things inside. Great ideas! Recommend it to most people
Great tips to keep healthy brain. Shared it. Xoxo xo.
Loved, gave me incredible insight and ideas, very enlightening. Awesome
I would hardly call them hacks. In a nutshell eat fruit, vegetables and good fats, take vitamins and herbs, dont drink or take drugs.. common knowledge stuff
There are typically no given sources for who has done the mentioned studies or how they were carried out. Saying that doing something will boost "Brain power" doesn't really lend to specifics of how cognitive abilities improve, how it is measured or demographic of participants. I got tired of it pretty fast. Seems a bit repetitive to boot.
Amazing body of work. Will implement over 60%. However could do without any of the animal protein / meat positives as being a boost to brain health. Which although there are benefits the negatives outweigh and can receive those benefits without risk at all :)