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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Escrito por Aubrey Marcus
Narrado por Aubrey Marcus
Descrição
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Avaliações
Solid prescription for how to bring a dose of radness to every day. Gave me a little something extra than other personal growth/optimization books, with a little fun and irreverence mixed in for good measure. Audio book is read by author, which I always appreciate.
Awesome book Aubrey. Accessible while being well researched. Nicely done.
Great practical steps to own the day. Highly recommend.
Such a powerful book! I highly recommend this read for anyone introducing in optimizing their life
One of the best audiobooks I listened about biohacking your life.
Good read. The concepts were clearly and succinctly explained; the advise given were practical and 'do'able on our own; most importantly, the emphasis on turning knowledge and experiences into wisdom to enrich our lives is something I am aligned with. The author-reader managed to keep me interested throughout the book, and looking forward to completing it.
Good book but for me nothing new,
Im already doing most of the things described but for anyone wanting to change how they operate there are good tips inside
Im already doing most of the things described but for anyone wanting to change how they operate there are good tips inside
The first fitness/health book I've actually finished. Aubrey is forgiving and makes it all actionable. Great read.
what an excellent book. well written, funny, deeply inspirational. thank you!
Practical and to the point less preamble. I appreciated this!
What a great book! Very inspirational, gives you exact game plan for a good life. Highly recommending it.
I really loved this book and took out some great nuggets too
Amazing book. Funny and engaging the whole book with out feeling as if it's dragging.
Thanks Aubrey, it was a gift to find your work. Its a majestic contribution to the world. Have more success always.
Great, insightful book. Lots of cool ideas to improve in day to day life.
I can't write enough praise or even find the words for this book. THANK YOU
Fantastic book! Excellent reader, good and actionable insights. Definitely going to read again!
I have learned so much from this book. Thank you Aubrey Marcus for such an inspirational book. I am ready to OWN the day!
Wasn't there supposed to be a pdf I could use? Untill good buck just sucks I haven't found it yet.
Really inspiring audiobook! Definitely changed some of my prospective of living a good and healthy life
excellent book, well roundes on all health topics. a good read
A lot of easy recomendations to make your day better. No-nonsense and packed with scientific evidence!
Detailed, pertinent info delivered with style and sincerity. Super helpful.
Absolutely gave me good push! Highly recommend to everyone.
Go Hero Go!. Awesome book to become better not Perfect...
Really enjoyed this. Going back to do all the Rx assignments.
Amazing book. Very motivational! Will probably read again. I absolutely loved it.
Great book !! With great ideas and health solutions. Thank you.. ??