8 Hour Sleep Cycle Meditation: Metabolism Boost and Weight Loss: With Alpha Theta Hypnosis
Written by Joel Thielke
Narrated by Joel Thielke
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling energized and positive for your journey ahead.
Embrace this program and start losing weight today!
Powerful benefits of this 8 Hour program include:
- Feel more energized throughout your day
- Increased confidence and self-esteem
- Increase positive thinking
- Empowered self-talk
- Increased metabolism
- Deep, restful sleep through the night
- Deeper relaxation for your body and mind
- Wake in the morning feeling energized and positive
Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta White Light Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Increase Your Metabolism and Weight Loss boosting track will gently play, helping your body naturally boost your metabolism and develop healthy eating and living habits for weight loss success.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove limiting beliefs and naturally boosting your metabolism and energy. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
Related to 8 Hour Sleep Cycle Meditation
Related audiobooks
8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis: Train Your Braom Rating: 0 out of 5 stars0 ratings8 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Rating: 0 out of 5 stars0 ratings8 Hour Sleep Cycle Meditation - Appetite Control, Eat Less with Hypnosis (The Sleep Learning System) Rating: 5 out of 5 stars5/58 Hour Sleep Affirmations - Super Motivation & Confidence, Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Rapid Weight Loss: Secrets To Lose Weight For Women And Men Rating: 0 out of 5 stars0 ratingsSleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Rating: 4 out of 5 stars4/5Hypnosis for Weight Loss Bundle 6 in 1: Gastric band Hypnosis to Lose Weight Fast Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsGastric Band Hypnosis: Rapid Weight Loss Hypnosis and Guided Meditation to Lose Weight, Stop Food Addiction and Eat Healthy Rating: 0 out of 5 stars0 ratingsWeight Loss Hypnosis: Lose Weight Fast with Hypnosis, Including Gastric Band Hypnosis 25 in 1 Rating: 0 out of 5 stars0 ratingsHow to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsIncrease in Exercise: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsDaily Health and Fitness: Perfect Health in Under 45 Minutes a Day Rating: 0 out of 5 stars0 ratingsGuided Morning Meditations & Affirmations: Create Peace & Feel Better Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5
Reviews for 8 Hour Sleep Cycle Meditation
4 ratings0 reviews