Are U Ok?: A Guide to Caring For Your Mental Health
Written by Kati Morton
Narrated by Kati Morton
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
Get answers to your most common questions about mental health and mental illness — including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Related to Are U Ok?
Related audiobooks
The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Rating: 0 out of 5 stars0 ratingsBUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation Rating: 5 out of 5 stars5/5The Bipolar Relationship: How to understand, help, and love your partner Rating: 5 out of 5 stars5/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Feeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5A Theology of Biblical Counseling: The Doctrinal Foundations of Counseling Ministry Rating: 5 out of 5 stars5/5Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm Rating: 0 out of 5 stars0 ratingsThe Recovery Formula: An Addict's Guide to Getting Clean & Sober FOREVER Rating: 4 out of 5 stars4/5When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Rating: 0 out of 5 stars0 ratingsBinge Eating Workbook for Teens: Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and Empowerment Rating: 0 out of 5 stars0 ratingsHow to Mend a Broken Heart: Break Through a Breakup and Get Over Your Ex Rating: 0 out of 5 stars0 ratingsStop Using Pornography Rating: 4 out of 5 stars4/5Dark Psychology: Dealing with Difficult People, Abuse, Liars, and Manipulators Rating: 5 out of 5 stars5/5The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today Rating: 4 out of 5 stars4/5Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change Rating: 4 out of 5 stars4/510 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100 Rating: 5 out of 5 stars5/5Live in a Better Way: Reflections on Truth, Love and Happiness Rating: 4 out of 5 stars4/5
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5
Reviews for Are U Ok?
1 rating1 review
- Rating: 5 out of 5 stars5/5I'll admit that I cried the entire time I listened to this audiobook [while reading the physical book]. Not because it's sad, but because I would have given ANYTHING to have had a similar book to guide me through caring for my mental health before I reached rock bottom, and I can't stop thinking of all the people this book will help! Oh, Kati, you have done it again; you never fail to amaze me <3