Rating: 0 out of 5 stars
0 ratings
Audiobook3 hours
Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Written by Ian K. Smith, M.D.
Narrated by Ian K. Smith, M.D.
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
This program is read by the author
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.
A Macmillan Audio production from St. Martin's Press
Author
Ian K. Smith, M.D.
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
More audiobooks from Ian K. Smith, M.D.
EAT: The Effortless Weight Loss Solution Happy: Simple Steps to Get the Most Out of Life Rating: 0 out of 5 stars0 ratingsThe 4 Day Diet Rating: 5 out of 5 stars5/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 5 out of 5 stars5/5The 4 Day Detox Rating: 3 out of 5 stars3/5
Related to Mind over Weight
Related audiobooks
Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 4 out of 5 stars4/5Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 5 out of 5 stars5/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food Rating: 3 out of 5 stars3/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5It's Not What You're Eating, It's What's Eating You Rating: 4 out of 5 stars4/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5Food Junkies: The Truth About Food Addiction Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Rating: 4 out of 5 stars4/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 4 out of 5 stars4/5
Weight Loss For You
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document useful552: Chasing Cupcakes: Behind the Scenes of My First Book! Available Now! 0% found this document usefulEp. 100: Best of the Brain over Binge Podcast 0% found this document usefulHow To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulEpisode 2: Lyn: Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom,... 100% found this document useful414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulWhy Diets Fail, Tips for Fat Loss, and 3 Steps to Get Started with Weight Loss with Lacy Arnold - #028: Lacy Arnold 0% found this document usefulNutrition Tips from A-List Nutritionist Keri Glassman 0% found this document useful
Related articles
GETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readThe Keto Diet: 5 Things You Should Know Before You Get Started Best Self MagazineArticle
The Keto Diet: 5 Things You Should Know Before You Get Started
Jul 21, 2019
3 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Jan 24, 2020
1 min read'I Did A 10-day Water Fast' FairladyArticle
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min readHow Therapy Can Cure Overeating The AtlanticArticle
How Therapy Can Cure Overeating
Aug 23, 2017
9 min readRunning On Empty Robb ReportArticle
Running On Empty
Aug 4, 2020
9 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readThe Secret To Self-regulation WellBeingArticle
The Secret To Self-regulation
May 17, 2023
7 min readThe Secret To Self-regulation WellBeingArticle
The Secret To Self-regulation
Aug 9, 2023
7 min read5 Ways to Achieve the 8 Dimensions of Wellness Best Self MagazineArticle
5 Ways to Achieve the 8 Dimensions of Wellness
Aug 24, 2018
4 min read4 Keys to Creating A Lasting, Healthy Lifestyle Change Best Self MagazineArticle
4 Keys to Creating A Lasting, Healthy Lifestyle Change
Dec 3, 2019
3 min readChange Your Mindset, Change Your Life Diabetes Self-ManagementArticle
Change Your Mindset, Change Your Life
Aug 7, 2020
Life can have a sneaky way of rearranging our plans for us. The year 2020 has proven that sometimes, regardless of our intentions, nature will have her way. For some, this will lead to feelings of powerlessness and despair, but for others, the situat
2 min readWANT TO CHANGE? It Is Possible - And Achievable! The Art of HealingArticle
WANT TO CHANGE? It Is Possible - And Achievable!
Nov 24, 2022
4 min readIn A Crisis You South AfricaArticle
In A Crisis
Apr 14, 2023
8 min readMaking Change WellBeingArticle
Making Change
Jun 13, 2018
Have you tried to make wellbeing change and felt you failed? Do you find yourself lurching from adopting great wellbeing strategies to abandoning them at other times? Or do you have desires to adopt new wellbeing strategies but just never seem to fin
3 min readBreaking your BAD HABITS New Zealand Woman’s WeeklyArticle
Breaking your BAD HABITS
Aug 28, 2022
3 min readQ&A Rotman ManagementArticle
Q&A
May 1, 2022
You spent years researching the world’s most successful people—including medical superstars like Dr. Anthony Fauci, astronaut Nicole Stott, NBA Champion Steve Kerr and several Nobel Prize winners. How did you come to define a ‘high achiever’? Success
8 min readPushing For Better Mental Health: Slam SkateboardingArticle
Pushing For Better Mental Health:
Sep 21, 2022
4 min readWhy You Need To Develop A Growth Mindset ThinkSalesArticle
Why You Need To Develop A Growth Mindset
Mar 29, 2017
2 min readGrace Under Pressure: Strategies for Keeping Cool in a Crisis Rotman ManagementArticle
Grace Under Pressure: Strategies for Keeping Cool in a Crisis
Sep 1, 2020
OVER THE PAST SEVERAL MONTHS, our lives have been upended by the global pandemic. The adjustments to life we anticipated as temporary are morphing to new, still largely unfamiliar ways of working and living. Our teams have endured these changes as we
6 min readAre You At A Midlife Crossroads? Change Your Life MagazineArticle
Are You At A Midlife Crossroads?
Apr 8, 2021
1 min readSet your MIND to It! Simply Woman & HomeArticle
Set your MIND to It!
Dec 28, 2023
2 min readHabit Forming WellBeingArticle
Habit Forming
Oct 10, 2018
BY JAN McLEOD JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au Th
3 min readHack Your Habits And Change Your Life! New Zealand Woman’s WeeklyArticle
Hack Your Habits And Change Your Life!
Jan 29, 2024
5 min readQ & A Rotman ManagementArticle
Q & A
Sep 1, 2021
The pandemic has made stress and anxiety familiar terms for just about everyone. But what does a true case of burnout look like? Part of the problem with the burnout conversation is that we often misapply the word, or use it too loosely. The World He
9 min read
Reviews for Mind over Weight
Rating: 4.25 out of 5 stars
4.5/5
12 ratings0 reviews