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    Unavailable
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Unavailable
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Unavailable
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Audiobook6 hours

    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

    Published by Dreamscape Media Audio

    4.5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare?

    In her second audiobook, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this audiobook, you’ll learn how to accomplish the following:

    • Treat your body with care, love, and respect — not hateful criticism
    • Shed everything that’s weighing you down, physically and mentally
    • De-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy
    • Stop obsessing about your body and focus on the priorities that really matter in life — like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

    This is the perfect audiobook if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.

    LanguageEnglish
    PublisherDreamscape Media Audio
    Release dateMay 28, 2019
    ISBN9781974967421
    Unavailable
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

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    Reviews for Bare

    4.5/5

    58 ratings6 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Every woman need to listen to this book to get empowered.
    • 5/5
      This book was phenomenal!! The author lays out basic ways and direction on how to be your best self and how to take excellent care of yourself! Amazing information and left me inspired for sure !!

      1 person found this helpful

    • 5/5
      Would like to see a reply about the 3 hour discrepancy?

      1 person found this helpful

    • 5/5
      Just started listening to this book today and I'm 45 mins in and hooked! Author is so inspiring, motivating and talks like a best friend would! I'm excited to follow the Bare method and see what amazing changes I can make!

      2 people found this helpful

    • 5/5
      I love this so much! I need to listen to it again!

      2 people found this helpful

    • 1/5
      This is a review for the scribd version which is over 2 hours shorter than the actual version which you can buy on audible . Why ?

      5 people found this helpful