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Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
De Doug McGuff, MD e John Little
Narrado por Rick Adamson
Descrição
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Avaliações
Started pretty good. But really didn't explain the program well enough for a such a long book. I have a medical professional professional degree and expected more.
A must read for all ages. HIT has undeniable benefits.
This is a timely piece of work, considering the direction that the fitness industry is headed and people’s desires to get fit. Great work!
A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.
The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.
May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.