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    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    Audiobook9 hours

    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    Written by Doug McGuff, MD and John Little

    Narrated by Rick Adamson

    4.5/5

    ()

    About this audiobook

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

    In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateAug 13, 2019
    ISBN9781515942788
    Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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    Reviews for Body by Science

    4.5/5

    84 ratings11 reviews

    What did you think?

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    • 5/5
      A good read to pursue on fitness, awesome one , just loved it

      1 person found this helpful

    • 2/5
      Started pretty good. But really didn't explain the program well enough for a such a long book. I have a medical professional professional degree and expected more.

      1 person found this helpful

    • 5/5
      Seems really well backed but a couple of parts I think they were biased on particularly the machines they had a part in developing. Overall much better book on the subject than some of these celebrity trainers looking to cash in on our obesity problem.
    • 4/5
      Such an eye opener. It made me question all my beliefs around exercise and it's relationship to health and fitness. I am determined to try what was suggested and to learn more about this subject.
    • 5/5
      I have trained similar to the recommendations in this book for 40 years. The big 5 is key to staying fit for life.
    • 5/5
      Excellent book, with great information. I have done exercise my whole life, and I thought more was better. Now older than before, this book change my approach for the better.
    • 5/5
      A must read for all ages. HIT has undeniable benefits.
    • 4/5
      This is a timely piece of work, considering the direction that the fitness industry is headed and people’s desires to get fit. Great work!
    • 3/5
      May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.
    • 5/5
      A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.
    • 2/5
      The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.