Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner

Audiobook

The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

Audiobook

The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

Audiobook

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Running & Being: The Total Experience

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Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

Audiobook

The Inner Runner: Running to a More Successful, Creative, and Confident You

Audiobook

Running: A Love Story

Audiobook

MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event

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The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life

Audiobook

Turning Right -- Inspire the magic: How to transform who you think you are to reach your highest aspirations

Audiobook

Running Smart: How Science Can Improve Your Endurance and Performance

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HowExpert Guide to High School Cross Country Coaching: How to Coach High School Cross Country From A to Z

Audiobook

Advanced Marathoning: Third Edition

Audiobook

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

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Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner

Audiobook

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Audiobook

Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success

Audiobook

The Genius of Athletes

Audiobook

Fast After 50: How to Race Strong for the Rest of Your Life

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Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

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Relentless: Secrets of the Sporting Elite

Audiobook

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Audiobook

You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

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How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners

Audiobook

The New Rules Running: Five Steps to Run Faster and Longer for Life

Audiobook

Chicken Soup for the Soul: Runners - 39 Stories about Pushing Through, Where It Takes You, and Triathlons

Audiobook

Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Audiobook

The Confident Mind: A Battle-Tested Guide to Unshakable Performance

Audiobook

In Praise of Walking: A New Scientific Exploration

Audiobook

Mental Toughness Training For Young Athletes - Parent's Guide

Audiobook

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

Audiobook

Mind Gym: An Athlete's Guide to Inner Excellence

Audiobook

How Am I Doing?: 40 Conversations to Have with Yourself

Audiobook

Hagakure: The Secret Wisdom of the Samurai

Audiobook

Gambler: Secrets from a Life at Risk

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Relentless: From Good to Great to Unstoppable

Audiobook

Summary: Range: Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways, Summary & Analysis Included

Audiobook

Wooden: A Lifetime of Observations and Reflections On and Off the Court

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

Audiobook

The Mindful Athlete: Secrets to Pure Performance

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Arthur: The Dog Who Crossed the Jungle to Find a Home

Audiobook

Becky Lynch: The Man: Not Your Average Average Girl

Audiobook

The Art of Resilience: Strategies for an Unbreakable Mind and Body

Audiobook

How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed

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438 Days: An Extraordinary True Story of Survival at Sea

Audiobook

The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making

Audiobook

Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail

Audiobook

What Winners Won't Tell You: Lessons from a Legendary Defender

Audiobook

Lost in the Wild: Danger and Survival in the North Woods

Audiobook

The Rise of Superman: Decoding the Science of Ultimate Human Performance

Audiobook

How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere

Audiobook

Ringmaster: Vince McMahon and the Unmaking of America

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Why We Swim

Audiobook

Just Tyrus: A Memoir

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A River Runs Through It

Audiobook

Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

Scott Jurek | BYP 012: Scott Jurek, arguably the greatest American male ultrarunner of all time joins me on the show today to talk all things "North" - his through hike on the famed Appalachian Trail, his career in ultrarunning, Dean Karnazes, "Born to Run"...and more! ::...

Podcast episode

#39: Improve Your Running and Health with Dr. Phil Maffetone: Watch the full video here: In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports...

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

Cameron Hanes: Endure

Podcast episode

Chris McDougall talks Born to Run 2: The best-selling author talks about his new book

Podcast episode

8. Kara Interviews Des on Her Book: Choosing to Run: In this episode, Kara interviews Des on her new book .  The book tells the story of Des's 2018 Boston Marathon victory, woven together beautifully with the story of her life. In it, she reveals harrowing details about the 9 months prior to the...

Podcast episode

Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims: Getting older doesn’t mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before,...

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

Podcast episode

Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

Lauren Fleshman: my life running in a man's world: The US distance legend discusses her new book, Good for a Girl

Podcast episode

Intuitive Training with Courtney Dauwalter: This is an encore episode with  that we recorded back in February 2018.  We hope you enjoy the timeless wisdom that Courtney shares with The Nation.   Courtney Dauwalter rejoins The Nation after earning a golden ticket into the ....

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

Podcast episode

Episode 200 with Dean Karnazes: Season 6, Episode 200

Podcast episode

#49: From 3:59 Marathon To 2:34, with Danny Huibregtse: This is how to race faster!

Podcast episode

Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru: “Enlightenment isn’t found on a full stomach, or on a soft pillow.” Conrad Anker Imagine bivouacking in a portaledge — you...

Podcast episode

Chi Running with Danny Dreyer: What do you get when you cross running with tai chi? Chi Running, of course.  In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running form, mind, and breath all play a role in your...

Podcast episode

267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing: The art of pacing yourself correctly is the key to success in workouts and . But like any other skill, it requires practice and understanding what it really means to “listen to your body.” If you enjoy reading about running and training, then this...

Podcast episode

Slow AF Run Club & Getting More People Running with Martinus Evans

Podcast episode

EP 509: Get Stronger with Dr. Phil Maffetone: How can we become stronger? Dr.  joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Other Dr. Maffetone podcasts: . Get the Maffetone App Take the Get a taste of Dr....

Podcast episode

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Podcast episode

Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing: Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well kno...

Podcast episode

Episode 11 – Sins of a Thru-Hiker: Life on the trail can be, well, poopy sometimes. Between not burying used TP, dropping trash, and forgetting to yield the right-of-way to hikers going uphill, Thru-hikers have their own set of sins that they commit. In this podcast,

Podcast episode

EP 564: Run Like a Pro (Even if You're Slow): Runner, coach, certified nutritionist and author  teams up with the coach of the  team, , to help us understand how the pros run.  In their , they help us understand that we can reach our potential if we include some...