Rating: 5 out of 5 stars
5/5
Audiobook48 minutes
Get Resilient!: Building Resilience by Hypnosis
Written by Kim Fleckenstein
Narrated by Kim Fleckenstein
Rating: 4 out of 5 stars
4/5
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About this audiobook
Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days?
The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily. You will be able to stop struggling with yourself and with others and you will believe more in yourself and in your future. This resilience training will allow you to definitively develop greater inner strength and resiliency. You will relieve stress, be more resilient than in the past and have a calm deep inner conviction that all is well.
"Get Resilient!" is directed at adults and adolescents who want to be able to manage difficult situations or crises better. Kim Fleckenstein uses the power of your subconscious mind to help you develop greater resilience and a life-affirming outlook - and thereby become more resistant to mental stresses. With every repetition, this coaching further reinforces your ability to deliver a definitive "stop!" to any mental, physical or psychological exploitation. You will learn to be proactive instead of reactive and to differentiate better between acceptable and unacceptable situations, in order to be able to clearly and precisely say "no".
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose to listen to the book with a wake-up phase (chapter 1) or, if you wish to fall asleep, just listen to chapter 2.
The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily. You will be able to stop struggling with yourself and with others and you will believe more in yourself and in your future. This resilience training will allow you to definitively develop greater inner strength and resiliency. You will relieve stress, be more resilient than in the past and have a calm deep inner conviction that all is well.
"Get Resilient!" is directed at adults and adolescents who want to be able to manage difficult situations or crises better. Kim Fleckenstein uses the power of your subconscious mind to help you develop greater resilience and a life-affirming outlook - and thereby become more resistant to mental stresses. With every repetition, this coaching further reinforces your ability to deliver a definitive "stop!" to any mental, physical or psychological exploitation. You will learn to be proactive instead of reactive and to differentiate better between acceptable and unacceptable situations, in order to be able to clearly and precisely say "no".
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose to listen to the book with a wake-up phase (chapter 1) or, if you wish to fall asleep, just listen to chapter 2.
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