Anxiety IS NOT a Passing Mosquito that Stings Me: A text about what anxiety IS and IS NOT and, above all, WHAT I can do to avoid suffering from anxiety

Audiobook

The Messy Middle: Owning and Managing Your Anxiety

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Anxious: Using the Brain to Understand and Treat Fear and Anxiety

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Panic Attacks: What they are, why they happen, and what you can do about them

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Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD

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Anxiety, Inc.

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Dark Psychology: Mind Control and Manipulation Secrets

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Waking the Tiger: Healing Trauma

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Life Without Stress

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Dark Psychology: Manipulation, Abuse, Body Language, Influence People, Analyze People, Persuasion, Mentalism, Hypnosis, Alpha Male, and Sociopath Details

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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

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Fear: Face up to fear

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Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

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Dark Psychology: Body Language and Manipulation Techniques Everyone Should Know about

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The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

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Bulletproof Mentality Anti-Fear: Quick Methods to Conquer Fear

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The Wellness Theory: Natural, Effective Ways of Managing Stress and Tension

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Walking with Fear: Managing Your Anxiety with Mindfulness

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Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques: A Practical Guide to Conquering Anxiety

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Managing Your Anxiety

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From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace

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Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges

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The Noonday Demon: An Atlas Of Depression

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Fear No More

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The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self

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Influence: Improve Your Social Skills and Understand the Game of Manipulation

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Appreciating Emotional Intelligence

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Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It

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The Meaning of Anxiety

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Backbone: Living with Chronic Pain without Turning into One

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Divine Rivals: A Novel

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The Untethered Soul: The Journey Beyond Yourself

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Hang the Moon: A Novel

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Complex PTSD: From Surviving to Thriving

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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The Alchemist

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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The Power of Now: A Guide to Spiritual Enlightenment

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The 48 Laws of Power

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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How To Win Friends And Influence People

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Twisted Love

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Crucial Conversations: Tools for Talking When Stakes Are High

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The Highly Sensitive Person

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Everything is F*cked: A Book About Hope

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A Grief Observed

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Boundaries: When To Say Yes, How to Say No

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The Reformatory: A Novel

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If He Had Been with Me

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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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Grit: The Power of Passion and Perseverance

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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Win Every Argument: The Art of Debating, Persuading, and Public Speaking

Podcast episode

Living with Anxiety

Podcast episode

You Are The Observer - Meditation: Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...

Podcast episode

You Are The Observer Meditation: Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not...

Podcast episode

084 Fear and Mindfulness Weekends with Bruce Langford: Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem fromexperiences that happen early on in o...

Podcast episode

Cleansing the Body of Fear, Loss and Trauma with Rebecca Ward : IHP 146: Discover how to detoxify from fear with Rebecca Ward, author of The Paper Tiger Syndrome, how to liberate yourself from the illusion of fear. In this episode Rebecca explains that when we don’t process our emotions they turn in on themselves, go...

Podcast episode

Inner Work 167: Develop a working relationship with fear (and stress, anxiety, discomfort, worry, etc.): “The ability to process anxiety in a healthy way is critical to maintaining your quality of life. Anxiety is a reflection of your body chemistry changes when you are in an arousal state. Anxiety is both normal and necessary – it will never...

Podcast episode

How to Minimize Stress and Avoid Burnout

Podcast episode

012 - What Is Stress And What Are We Fighting Against?: What Stress really is and do we want to get rid of it?

Podcast episode

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

Podcast episode

A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence (RECAST)

Podcast episode

Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771

Podcast episode

Let the Storms of Life Change You: Let the Storms of Life Change You

Podcast episode

Exploring Encheiridion 16 – Episode 55: Whenever you see someone grieving at the departure of their child or the loss of their property, take care not to be carried away by the impression that they are in dire external straits, but at once have the following thought available: “What is crush...

Podcast episode

How Simple Tools Can Revolutionise the Way we Feel

Podcast episode

077 Are you Getting in Your Own Way of Healing?: Are you Searching so Hard for Answers that you Miss the Obvious?

Podcast episode

Find The Space

Podcast episode

EP 112 - Fearing Your Emotions And Seeing Them As Threats

Podcast episode

Psychological Reactions to the Pandemic and the Toxic Myth of Mental Illness: Should anxiety and depression created by the pandemic be diagnosed as Illness?

Podcast episode

Encore - How to overcome feeling like an imposter, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD: Do you ever feel like a phony? Like you’re not really qualified for the job you’re doing, despite your achievements? Those are signs of the impostor phenomenon, also called impostor syndrome. Dr. Lisa Orbé-Austin, a counseling psychologist and...

Podcast episode

Episode 135: The Placebo and Nocebo Effect with Erik Vance: If the placebo effect taps into our body's natural healing capability, and the nocebo effect can turn fear into physical symptoms, these are things we need to understand. In this podcast we dive into the research to try to make sense of one of the huma...

Podcast episode

Episode #107 In Praise of Anxiety. How to enter the virtuous cycle of anxiety from the vicious cycle. Dr Tracy Dennis-Tiwary, Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience Professor.

Podcast episode

228: Mark Epstein on the Intersection of Buddhism and Psychotherapy

Podcast episode

Managing Uncertainty Series Part 2: The Why of Worry

Podcast episode

Helping Kids Manage Anxiety: Anxious kids often can’t explain how they’re feeling, so they’ll act out instead. We talk how to help anxious kids settle their “glitter brain” with Dr. Lisa Damour, author of Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.

Podcast episode

Sustainable Change Takes Sustainable Passion

Podcast episode

The Difference Between The Action Of Fear & The Emotion Of Fear: Do you know the difference between the action of fear and the emotion of fear? Because there is one. And being able to discern between them is vital when it comes to understanding not only how your nervous system works, but how your perception of...

Podcast episode

What does it mean to be Indistractible?: controlling our attention and choices

Podcast episode

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Podcast episode

A Deep Dive Into The World Of Nightmares With Clare Johnson: Join Clare Johnson for a deep dive into the world of nightmares, as we explore her remarkable new book, “The Art of Transforming Nightmares.”

Podcast episode

The Healing Power of Awe with Jake Eagle