Rating: 4 out of 5 stars
4/5
Audiobook15 hours
Mindfulness For Dummies: 3rd Edition
Written by Shamash Alidina
Narrated by Neil Shah
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
#9679 Clear your mind of distracting thoughts
#9679 Focus on breathing and other self-control techniques
#9679 Change the wiring and makeup of your brain
#9679 Free yourself from the stress
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
#9679 Clear your mind of distracting thoughts
#9679 Focus on breathing and other self-control techniques
#9679 Change the wiring and makeup of your brain
#9679 Free yourself from the stress
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Reviews for Mindfulness For Dummies
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5It is a well produced, structured and narrated audio book. A wide range of approaches covered. I do recommend it.