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    Never Let Go; A Philosophy of Lifting, Living and Learning
    Unavailable
    Never Let Go; A Philosophy of Lifting, Living and Learning
    Unavailable
    Never Let Go; A Philosophy of Lifting, Living and Learning
    Ebook400 pages6 hours

    Never Let Go; A Philosophy of Lifting, Living and Learning

    By Dan John

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...
    LanguageEnglish
    PublisherBookBaby
    Release dateJun 4, 2009
    ISBN9781931046008
    Unavailable
    Never Let Go; A Philosophy of Lifting, Living and Learning

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    Reviews for Never Let Go; A Philosophy of Lifting, Living and Learning

    4.5/5

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    • 5/5
      This, and all of Dan's books, are must-reads for every coach, trainer, or fitness enthusiast. Full of warmth, humor and simple truth.