How to "Sneak" Exercise into Your Everyday Life: No Cost Fitness Routines by Cornel Chin by Cornel Chin - Read Online
How to "Sneak" Exercise into Your Everyday Life
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Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through ''How to "Sneak" Exercise into Your Everyday Life'', he unlocks the keys to low-cost or no-cost exercise solutions.

As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With this book, you can still achieve that drop dead gorgeous body you've always admired and desired without having to break the bank.

''Cornel gave me the lean look I needed. His training methods are second to none!'' ~ Leonardo DiCaprio

''Training with Cornel helped me achieve the good muscle tone and definition I needed for my film character.'' ~ Audrey Tautou

''I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me.'' ~ Colin Firth
Published: Price World Publishing on
ISBN: 9781619840188
List price: $9.99
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How to "Sneak" Exercise into Your Everyday Life - Cornel Chin

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How to ‘Sneak’ Exercise into Your Everyday Life

No Cost Fitness Routines

By Cornel Chin

Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader’s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing

www.PriceWorldPublishing.com

Copyright © 2012 by Cornel Chin

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781619840188

ACKNOWLEDGEMENTS

This book is dedicated to my parents Alonzo Tenlyn Chin and Florence Elenor Chin, who have influenced and shaped my life. I am eternally grateful for their ‘Life’ support and for providing myself and my brothers Ian and Darren with the most wonderful upbringing. We love you mum and dad.

I wish acknowledge the support, enthusiasm and commitment shown by my family and friends, particularly to my wife, Ania for her unconditional love and encouragement. I also seek forgiveness from my two little gems Rafal and Maksymilian for occasionally neglecting them during this writing process. I couldn’t always get out with you on your bikes or play football and tennis with you! Daddy loves you always and will make it up to you- promise!

An extra special mention to Elizabeth Puttick for guiding me in the right direction in the vast world of publishing. Thanks for your expertise and steadfast dedication as my literary agent.

A mammoth thank you is in order to Andrew Prockter and David Arden and for your support, copy reading and especially for helping me when my computer didn’t do what I wanted it to do. Thanks to Errol Arthur for his irritating phone calls each day-checking on me to make sure I was stuck