Kettlebell Circuit Training: Hardcore Kettlebell Workouts by James McHale e Chohwora Udu by James McHale e Chohwora Udu - Read Online
Kettlebell Circuit Training
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Summary

"Kettlebell Circuit Training" is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions.

The kettlebell is a very simple and yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes and personal trainers alike, these exercises are proven to not only build strength, but also endurance. Compared to conventional gym machines and bench exercises, kettlebells make you work harder for each rep, thus effectively targeting core muscles for the ultimate workout!

The exercises and circuits included in "Kettlebell Circuit Training" can be customized to suit people of all levels and abilities and can be easily incorporated into your established workouts or even used to create totally new workouts from scratch!

This is the only book you will ever need to show you how to use kettlebells safely and efficiently. Whether used as part of a varied workout routine or on its own, "Kettlebell Circuit Training" is guaranteed to deliver the exercise goals you want to achieve.
Published: Price World Publishing on
ISBN: 9781619842274
List price: $4.99
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TAKE-AWAYS

Introduction

An Introduction to Kettlebells

Welcome to Kettlebell Circuit Training! This book’s fundamental aim is to give you an easy-to-use guide to training with kettlebells. Whether you’ve used kettlebells before or are a complete beginner, the exercises and workouts included here will show you how to get the most out of kettlebell training. Above all we hope you enjoy it and that it helps to deliver the results you want!

So what exactly is a kettlebell? It is a very simple bit of gym equipment, a cast-iron weight with a handle. They were invented in Russia several centuries ago and used extensively by the Soviet army in physical training programs during the twentieth century. More recently they have seen a resurgence in popularity. Walk into most gyms now and you will see a variety of kettlebells. They are also extremely popular with personal trainers and athletes.

Above all, the main use for kettlebells is to perform dynamic exercises that combine cardiovascular, strength and flexibility training.

How this Book will Help Deliver Results

The basic kettlebell movements, such as the swing and the clean and jerk help to engage muscles in the entire body all at once. In doing so, kettlebell movements imitate everyday real world activities.

This means that typical kettlebell exercises not only build strength but also endurance. The exercises and circuits in this book are designed to target all areas of the body. Kettlebell exercises by their very nature provide a