Ebook220 pages1 hour
The Ultimate Guide to Weight Training for Cheerleading
By Rob Price
Rating: 0 out of 5 stars
()
About this ebook
The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.
No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Read more from Rob Price
The Ultimate Guide to Weight Training for Football Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Soccer Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Boxing Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Gymnastics Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Swimming Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Track and Field Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Basketball Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Badminton Rating: 2 out of 5 stars2/5The Ultimate Guide to Weight Training for Martial Arts Rating: 3 out of 5 stars3/5Weight Training for Running: The Ultimate Guide Rating: 3 out of 5 stars3/5The Ultimate Guide to Weight Training for Fencing Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Volleyball Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Wrestling Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Tennis Rating: 1 out of 5 stars1/5The Ultimate Guide to Weight Training for Golf Past 40 Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Cricket Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Sports Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Cycling Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Hockey Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Rugby Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Bowling Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Triathlon Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Roller Hockey Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Skiing Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Skating Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Softball Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Baseball & Softball Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Golf Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Field Hockey Rating: 4 out of 5 stars4/5
Related to The Ultimate Guide to Weight Training for Cheerleading
Related ebooks
Strength Training For Runners: 3 Basics Of Weight Training For Runners Rating: 0 out of 5 stars0 ratingsStrength Training for Women Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Roller Hockey Rating: 0 out of 5 stars0 ratingsThe 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching Rating: 0 out of 5 stars0 ratingsHIIT: Melt Fat With High Intensity Interval Workouts Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Field Hockey Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Track and Field Rating: 5 out of 5 stars5/5Smart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Skating Rating: 5 out of 5 stars5/5A Workout that will Work Out Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Sports Rating: 0 out of 5 stars0 ratingsDoug Briggs Strength, Speed, & Agility Book 2016: Get Strong, Get Fast, And Get Agile Rating: 0 out of 5 stars0 ratingsMuscle Woman: A Female Guide to Building Lean Muscle Mass Rating: 4 out of 5 stars4/5Beginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5Mastering the Rep: Keys to Elite Conditioning Rating: 0 out of 5 stars0 ratingsEasy Aerobics for Fitness Rating: 0 out of 5 stars0 ratingsHIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Rating: 5 out of 5 stars5/5101 Fat-Burning Workouts & Diet Strategies For Women Rating: 5 out of 5 stars5/5Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratingsStrength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine Rating: 0 out of 5 stars0 ratingsWeight Lifting Training: Improving your Overall Health Through Weight Lifting Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Splits and Kicks Rating: 0 out of 5 stars0 ratingsStrength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss Rating: 0 out of 5 stars0 ratingsAwaken the Badass: 12 Week Training Program With Nutritional Guidance Rating: 0 out of 5 stars0 ratingsThe Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsMOX Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Horse God Built: The Untold Story of Secretariat, the World's Greatest Racehorse Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5A Game Plan for Life: The Power of Mentoring Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Baseball 100 Rating: 5 out of 5 stars5/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsJust Tyrus: A Memoir Rating: 5 out of 5 stars5/5Basic Fishing: A Beginner's Guide Rating: 5 out of 5 stars5/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsThe Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5
Related categories
Reviews for The Ultimate Guide to Weight Training for Cheerleading
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Ultimate Guide to Weight Training for Cheerleading - Rob Price
Enjoying the preview?
Page 1 of 1