Total Abs
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From the Publisher

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.

Topics: Exercise, Illustrated e Guides

Published: Triumph Books an imprint of Independent Publishers Group on
ISBN: 9781623685423
List price: $19.99
Availability for Total Abs: Build a Rock-Hard Midsection in Four Weeks
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