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50 Things You Can Do Today to Manage Stress at Work
By Cary Cooper and Howard Kahn
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Learning how to manage stress in the workplaceIn this easy-to-follow book, the authors guide readers through the steps to manage and control stress at work. Readers will understand what stress is and identify how and why it occurs at work, and receive practical advice to help make positive changes. Some of the 50 ways to manage workplace stress include identifying developing skills to manage time more effectively, improving one's spoken and written communication skills, learning to deal with conflict at work calmly and confidently, and discovering how one's employer can assist in reducing stress.
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Cary Cooper
Cary Cooper is Distinguished Professor of Organizational Psychology and Health at the University of Lancaster.
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