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    238 Holistic Health Tips for Optimum Health
    238 Holistic Health Tips for Optimum Health
    238 Holistic Health Tips for Optimum Health
    Ebook81 pages51 minutes

    238 Holistic Health Tips for Optimum Health

    By Darreck Chen

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    About this ebook

    Mother Earth was once a wholesome and pristine planet where her inhabitants lived as one with nature. There was plenty of clean fresh air and crystal clear water; human beings, flora and fauna co-existed in peace and harmony.

    However, with the rapid rise of industrialisation and technology, the face of Mother Earth has started to change irrevocably. As with every cause, effects of the modern way of life can be felt in all aspects of life.

    What are some of the issues we are facing, living in modern society?

    -An “easy way out” mentality - improper management of solid waste material has led to environmental pollution and degradation in many parts of the world.
    -The phenomenon of “drug money” – are modern medicinal drugs able to effectively cure and prevent disease? Or do they only serve to increase the coffers of their manufacturers?
    -The rapid disappearance of “clean water” – crucial to all life forms on Mother Earth, we must purify and conserve our water sources to the best of our abilities.
    -The air that we breathe – with increasing amounts of carbon dioxide being released into the atmosphere, we are slowly snuffing the life out of this planet by way of severe air pollution and global warming. How can we reduce carbon footprints in everyday life?

    With so much going on around us, it is up to us to keep our human bodies healthy and free of dis-ease by way of a healthy diet and lifestyle.
    In this book, I will share 238 tips on how to take care of your soul’s physical temple on earth.

    Distilled from the years of experience and knowledge from a team of holistic health physicians, natural health experts and practitioners of traditional medicine and New Age healing methods, the 238 Holistic Health tips will be cover:

    - Traditional and natural healing methods
    - What food is good or bad for health in this modern world
    - Complementary healing techniques for better health
    - New Age healing tools and advice

    As a reader of this book, you can download the 238 Holistic Health Tips for Optimum Health pendulum charts at 20% off the full price at www.abundancebelief.com. Simply go to the back of this book to get the discount code.

    LanguageEnglish
    PublisherDarreck Chen
    Release dateOct 18, 2011
    ISBN9781466082069
    238 Holistic Health Tips for Optimum Health
    Author

    Darreck Chen

    Darreck is a higher self communicater with Archangel Metatron and divine guides to find out details story of past lives experiences and spiritual lessons.

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      Book preview

      238 Holistic Health Tips for Optimum Health - Darreck Chen

      Introduction

      Mother Earth was once a wholesome and pristine planet where her inhabitants lived as one with nature. There was plenty of clean fresh air and crystal clear water; human beings, flora and fauna co-existed in peace and harmony.

      However, with the rapid rise of industrialisation and technology, the face of Mother Earth has started to change irrevocably. As with every cause, effects of the modern way of life can be felt in all aspects of life.

      What are some of the issues we are facing, living in modern society?

      - An easy way out mentality - improper management of solid waste material has led to environmental pollution and degradation in many parts of the world.

      - The phenomenon of drug money – are modern medicinal drugs able to effectively cure and prevent disease? Or do they only serve to increase the coffers of their manufacturers?

      - The rapid disappearance of clean water – crucial to all life forms on Mother Earth, we must purify and conserve our water sources to the best of our abilities.

      - The air that we breathe – with increasing amounts of carbon dioxide being released into the atmosphere, we are slowly snuffing the life out of this planet by way of severe air pollution and global warming. How can we reduce carbon footprints in everyday life?

      With so much going on around us, it is up to us to keep our human bodies healthy and free of dis-ease by way of a healthy diet and lifestyle.

      In this book, I will share 238 tips on how to take care of your soul’s physical temple on earth.

      Distilled from the years of experience and knowledge from a team of holistic health physicians, natural health experts and practitioners of traditional medicine and New Age healing methods, the 238 Holistic Health tips will be cover:

      - Traditional and natural healing methods

      - What food is good or bad for health in this modern world

      - Complementary healing techniques for better health

      - New Age healing tools and advice

      1. Change of Diet

      If your higher self is pointing you to this, your higher self may be suggesting that you look into your current diet and the type(s) of food you consume. You may wish to make a commitment to fine-tune your physical diet by consciously choosing what you eat.

      2. Regular Fitness and Exercise

      Have you been exercising regularly? If you have not, perhaps starting a steady fitness program where you exercise regularly may help you to improve your current health condition. Write down a list of exercises that you are interested in, such as, aerobics, yoga, tai chi and qigong and ask your higher self which one has the highest value for you.

      3. More Fresh Air

      Staying indoors most of the time may not be good for your health as the air indoors, particularly in an air-conditioned environment, may be stale and may contain a lot of air-borne germs. We need to get outdoors and get some clean fresh air from nature.

      4. Healing from the Sun

      Sunlight happens to be one of the greatest healing remedies that you can find in nature. The sun provides the energy that all living things need in order to exist on this earth. When you take it in moderation, there are lots of health benefits from sunshine. Sunshine stimulates the pineal gland, improves your mood and supplies you vitamin D.

      5. Conscious Deep Breathing

      Breathing correctly is not only important for living longer but also help you to releases toxins and massage your organs. Deep breathing also helps with de-stressing and relaxation.

      Deep Breathing Exercise - Begin by taking a deep breath through your nostrils (Visualize a golden white light entering your body and nourishing every cell in your body). Breathe in deeply and breathe as deeply into your lungs as possible. Hold that breath to the count of five. Then let the breath out slowly through your mouth and imagine all the fears and worries being released from your body. Repeat as often as you desire. Inhale slowly, count to five and then exhale.

      6. Health Affirmations

      A daily dose of positive health affirmation can also help improve your health condition. Create your own unique health affirmation to suit your condition. For example, My physical body is in perfect radiant health. I am infusing my physical body and every single cell with God’s Love. etc. Say it like a mantra with positive emotions every day.

      7. Health Prayer

      Are you praying enough for perfect radiant health? Pray to the God and the Angels on regular basis. Write down your personal health prayer and say it for 21 days.

      8. Stretching Exercise

      Do you feel stiffness in your physical body? Regular stretching exercises will help you to keep your body fit and flexible. In spiritual terms, stiffness can also also mean inflexibility of the mind set.

      9. Regular Yoga Exercise

      The therapeutic effects of yoga from the physical, mental and spiritual perspectives cannot be underestimated. Regular practice of yoga can help to improve or even heal a diverse range of ailments, such as, diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart condition. Laboratory tests have proven that a yogi has increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.

      10. Aerobic & Cardio Exercises

      Regular aerobic and cardiovascular exercises can help to strengthen the heart and increase oxygen flow to body cells. Try regular aerobic exercises that you like, such as, jogging, bicycling, swimming, rowing, etc.

      11. Weight Lifting and Training

      Regular weight training will help you developing strength and also

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