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Thinking Out of the Box-Stategies for Handling Change

Thinking Out of the Box-Stategies for Handling Change

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Thinking Out of the Box-Stategies for Handling Change

Comprimento:
42 página
25 minutos
Lançado em:
Dec 4, 2011
ISBN:
9781465817051
Formato:
Livro

Descrição

Thinking Out of the Box-Strategies for Handling Change provides steps and tools for moving through changing times. Whether it’s a job lay-off, fractured relationship or a healthcare issue this workbook gives realistic and common sense tools and coping mechanisms to help readers deal with the occurrences of change in daily living and/or during life altering times.

Lançado em:
Dec 4, 2011
ISBN:
9781465817051
Formato:
Livro

Sobre o autor

Barbara J. Butler is President, Owner and Founder of Transitions Simplified International. She is an inspirational speaker and trainer, author of books and articles, and serves as a guide for people - through their own career, relationship or health transitions. "From 1989 - 1999 I experienced a pivotal juncture in my life. It was the experiences of this decade that led to writing Thinking Out the the Box - Strategies for Handling Change. My two sisters, mother and father all died within a three year period, I sustained a debilitating injury and my remaining sibling - my brother - committed suicide." My mantra: When life changes - change your life, AND - keep focused on 'the lemonade.' Born in Flushing, NY, raised in Phoenix, AZ, currently residing in Aurora, CO


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Thinking Out of the Box-Stategies for Handling Change - BarbaraJ Butler

Thinking Out of the Box

Strategies for Handling Change

Workbook

By Barbara J. Butler

Copyright © 2011, Barbara J. Butler

All rights reserved. No part of this book may be used, reproduced or transmitted in any form or by any means whatsoever without written permission of the author, except for brief quotations in a review.

Smashwords Edition

Licensing Notes

This e-book is licensed for your personal use and enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or if it was not purchased for your use only, please visit Smashwords.com and purchase a copy for yourself. Thank you for respecting this author’s work.

~~~

Acknowledgements

My heartfelt love and appreciation to all who have extended their hands to me through my journey of changes.

Dedication

In loving memory of my precious brother, Billy

Contents

Introduction

Preface

Strategy 1 – The Four Essentials

Nutrition

Fresh Air

Rest/Sleep

Exercise

Strategy 2 – Asking For Help

Strategy 3 – Journaling

Strategy 4 – Creating Order

Strategy 5 – Volunteering

Strategy 6 – Taking A Class Or Start A Project

Strategy 7 – Doing Nice Things For Yourself

Resources

Charts

Contacts

Note to Reader: Choose a notebook or journal as your Workbook to provide one place to answer questions, take notes,

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