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    Say Goodnight to Sleep Problems
    Say Goodnight to Sleep Problems
    Say Goodnight to Sleep Problems
    Ebook89 pages37 minutes

    Say Goodnight to Sleep Problems

    By Linda Alchin

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    About this ebook

    Many people experience sleeping trouble and sleep disorders that involve dreaming. Sleeping trouble or sleep disorders which involve dreaming include Nightmares, Sleep or Night Terrors and REM sleep behavior or REM sleep disorders.

    There are also other forms of sleeping trouble, sleeplessness or sleep disorders that are not specifically related to dreams and these include Insomnia, Hypersomnia, Narcolepsy (daytime sleepiness trouble), Sleep Apnea (interrupted sleep trouble) which involves snoring problems and trouble, Sleepwalking trouble, Restless Legs Syndrome (RLS), Tiredness, Jet Lag, DSPS (Delayed sleep phase syndrome) Sleepwalking trouble, Snoring trouble, Night Sweats, Baby and Children’s Sleep problems, Enuresis or Bedwetting, Bruxism (Teeth grinding), SWSD (Shift Work Sleep Disorder) - the list of different sleeping trouble and sleep disorders goes on and on...

    LanguageEnglish
    PublisherMelissa Russell
    Release dateDec 7, 2011
    ISBN9781465798008
    Say Goodnight to Sleep Problems
    Author

    Linda Alchin

    Linda Alchin is a website author specialising in English History. Her career initially focussed on conventional training techniques to provide adult education. With the advent of the internet she moved on to distance learning projects. Combining new technology with her love of history she has created a variety of highly successful educational websites which, in turn have lead to the publication of these books. She lives with her family just outside London.

    Read more from Linda Alchin

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      Book preview

      Say Goodnight to Sleep Problems - Linda Alchin

      Say Goodnight to

      Sleep Problems

      By Linda Alchin

      Smashwords Edition.

      Copyright 2011 Linda Alchin

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      Limit of Liability and Disclaimer of Warranty: The publisher has used its best efforts in preparing this book, and the information provided herein is provided as is. Linda Alchin makes no representation or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaims any implied warranties of fitness for any particular purpose and shall in no event be liable for any loss of profit or any other commercial damage, including but not limited to, special, incidental, consequential, or other damages

      *****

      Table of Contents

      Introduction

      Types of Sleeping Disorders

      Sleep Help - Questions Your Doctor Might Ask

      Insomnia Causes, Symptoms And Remedies

      Say Good Night To Insomnia

      Sleep Positions

      Facts About Sleep

      Sleep Deprivation And Effects

      Causes of Sleep Deprivation

      Psychological Effects of Sleep Deprivation

      Sleep Tests

      Sleep Test Types

      Nightmares

      Hypersomnia - Causes, Symptoms And Remedies

      Narcolepsy - Causes, Symptoms And Remedies

      Sleep Apnea - Causes, Symptoms And Remedies

      Snoring - Causes, Symptoms And Remedies

      Sleepwalking (Somnambulism) - Causes, Symptoms And Remedies

      Restless Legs Syndrome (RLS) - Causes, Symptoms And Remedies

      Jet Lag Symptoms and Remedies

      Night Heartburn

      Delayed Sleep Phase Syndrome (DSPS ) - Causes, Symptoms And Remedies

      Night Sweats - Causes, Symptoms And Remedies

      Baby Sleep Problems - Causes, Symptoms And Remedies

      Bedwetting (Enuresis) - Causes, Symptoms And Remedies

      Teeth Grinding (Bruxism) - Causes, Symptoms And Remedies

      Shift Work Sleep Disorder (SWSD) - Symptoms And Remedies

      Cataplexy - Causes, Symptoms And Remedies

      Periodic Limb Movement Disorder (PLMD) - Causes, Symptoms And Remedies

      Sleep Paralysis - Causes, Symptoms And Remedies

      Nocturia (Frequent Urination) - Causes, Symptoms And Remedies

      Somniphobia - Causes, Symptoms And Remedies

      Night Terrors - Causes, Symptoms And Remedies

      Sleep Talking (Somniloquy) - Causes, Symptoms And Remedies

      Hypopnea Syndrome Causes, Symptoms and Remedies

      *****

      Introduction

      Many people experience sleeping trouble and sleep disorders that involve dreaming. Sleeping trouble or sleep disorders which involve dreaming include Nightmares, Sleep or Night Terrors and REM sleep behavior or REM sleep disorders.

      There are also other forms of sleeping trouble, sleeplessness or sleep disorders that are not specifically related to dreams and these include Insomnia, Hypersomnia, Narcolepsy (daytime sleepiness trouble), Sleep Apnea (interrupted sleep trouble) which involves snoring problems and trouble, Sleepwalking trouble, Restless Legs Syndrome (RLS), Tiredness, Jet Lag, DSPS (Delayed sleep phase syndrome) Sleepwalking trouble, Snoring trouble, Night Sweats, Baby and Children’s Sleep problems, Enuresis or Bedwetting, Bruxism (Teeth grinding), SWSD (Shift Work Sleep Disorder) - the list of different

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