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    The Art of Muscle Heavy for Women
    The Art of Muscle Heavy for Women
    The Art of Muscle Heavy for Women
    Ebook29 pages23 minutes

    The Art of Muscle Heavy for Women

    By Lanny Donnell (Muscle Heavy)

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    About this ebook

    The Art of MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem body parts. Ladies I challenge you to a 45 day workout and I issue a personal challege to you looking and feeling your BEST ever.

    LanguageEnglish
    PublisherLanny Donnell (Muscle Heavy)
    Release dateJan 28, 2012
    ISBN9781465757319
    The Art of Muscle Heavy for Women
    Author

    Lanny Donnell (Muscle Heavy)

    I am a Personal Trainer with over 15 years of experience living in South Florida. I have trained and conditioned new military recruits, fitness models,powerlifters and athletes. I am focused and driven to become the ultimate Trainer. I love my family my daughter has me wrapped around her little fingers. Writing has always been a great friend to me and now I look forward to sharing my knowledge and expertise with you. Live Healthy & Strong Lanny Donnell

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      Book preview

      The Art of Muscle Heavy for Women - Lanny Donnell (Muscle Heavy)

      The Art of Muscle Heavy

      For Women

      By Lanny Donnell

      Copyright 2011, Smashwords edition

      License notes: All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form without the prior written permission from the author.

      Table of Contents

      Chapter 1

      Chapter 2

      Chapter 3

      Chapter 4

      Chapter 5

      Chapter 6

      About the Author

      The Art of Muscle Heavy For Women

      By Lanny Donnell

      To begin writing this book, I must first give thanks to all the females who over the years I’ve had the opportunity to train. Working with many different shapes and sizes has truly been the experience of a lifetime. This Experience comes from many different viewpoints, commencing training the 9 to 5 working women, female military women, models, and also Miss America contestants. There’s one thing I can say for sure, when it comes to females need for help with their bodies, they will seek out the required knowledge to obtain there goals.

      To begin, we must first identify which of the four different body types you are. Trust me, there’s not a one exercise plan that fits all when it comes to female. Activity level play a major factor, eating habits, age brackets, height, and genetics are all contributing factors.

      Body types

      The Cone. This is the body type that resembles a triangle body shape, your chest and waist are relatively close in size, but your hips are significantly smaller. Your upper body is larger and stronger than your lower body, your waist is short, and you have long legs.

      The Spoon. This is the body

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