The Blushing Phobia: Erythrophobia
()
About this ebook
Teach yourself to relax and breathe correctly when you know that you’re going to be in a situation that could trigger off blushing. When you’re in control of your feelings you will not think about blushing, and if you do blush a little, remember that most people don’t even notice or even care about it.
Remember all the skills you learned from early childhood, some things seemed like you would never be able to master them, but you did in the end because you were persistent. Training yourself not to be so shy will also take persistence, but you will be well rewarded by feeling the exhilaration of being able to face strangers with self confidence, knowing that you no longer fear blushing in public.
Mabel Van Niekerk
Mabel van Niekerk's main passion in life is travel. She enjoys writing about her many travel experiences and documenting reference books to provide more information about towns and cities in countries she found fascinatingly different from her homeland, South Africa.She is also passionate about crafting and enjoys writing reference books about the various crafts she has mastered and enjoys.Mabel has now turned her hand to writing books for young children, as she recalls the stories she told her own children many years ago.
Read more from Mabel Van Niekerk
Easy To Make Crochet Jewelry Rating: 2 out of 5 stars2/5Easy To Crochet Baby Quilts Rating: 4 out of 5 stars4/5Traditional Beadwork Rating: 4 out of 5 stars4/5Smocking for Beginners Rating: 3 out of 5 stars3/5Crazy Patchwork with Embroidery Rating: 0 out of 5 stars0 ratingsHave Fun Crocheting Jewelry With Wire Rating: 3 out of 5 stars3/5Embroider On Printed Fabrics Rating: 0 out of 5 stars0 ratingsCrochet Jewelry With Wire Rating: 2 out of 5 stars2/5Finger And Toe Nail Care: Facts And Information Rating: 4 out of 5 stars4/5Basic Hand Embroidery Stitches Rating: 1 out of 5 stars1/5Make Beautiful Jewelry Keepers Rating: 0 out of 5 stars0 ratingsTraditional South African Recipes: Grandma's Recipes Rating: 0 out of 5 stars0 ratingsLearn The Art Of Crocheting Rating: 1 out of 5 stars1/5Recycled Denim Crazy Patchwork Quilt Rating: 0 out of 5 stars0 ratingsPurses And Bags For Kids Rating: 0 out of 5 stars0 ratingsRosacea: A Chronic Skin Problem Rating: 0 out of 5 stars0 ratingsHow To Make Fabric Roses Rating: 2 out of 5 stars2/5Creative Recycled Organizers Rating: 3 out of 5 stars3/5Learn How To Sew On A Button, Fix A Zip, Sew A Hem And Darn Your Sock Rating: 0 out of 5 stars0 ratingsSew Kids Aprons Rating: 0 out of 5 stars0 ratingsTraveling Tips Rating: 0 out of 5 stars0 ratingsHow To Make A Cushion Cover Rating: 0 out of 5 stars0 ratingsKeeping Your Handbag Organized Rating: 0 out of 5 stars0 ratingsMake Use Of Your Fabric Stash Rating: 3 out of 5 stars3/5Animal Granny Square Waistcoat And Scarf For Kids Rating: 2 out of 5 stars2/5Learn How To Quilt: Preserving The Quilting Tradition Rating: 0 out of 5 stars0 ratingsHow To Make A Scarf Rating: 0 out of 5 stars0 ratings
Related to The Blushing Phobia
Related ebooks
Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence Rating: 4 out of 5 stars4/5The Fear: Strategies For Social Anxiety & Other Fears That Life Throws Your Way Rating: 5 out of 5 stars5/5Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life Rating: 0 out of 5 stars0 ratingsUnblushing Rating: 0 out of 5 stars0 ratingsHow to Overcome Fear Rating: 3 out of 5 stars3/5Break Free!: Understanding and Overcoming Disordered Fear Rating: 5 out of 5 stars5/5The Untimate Guide to a Zero F@#ks Mentality Rating: 0 out of 5 stars0 ratingsSocial Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness Rating: 0 out of 5 stars0 ratingsEasy Way To Conquer The Fear Of Rejection In 2 Weeks Guaranteed Rating: 0 out of 5 stars0 ratingsSelf-Esteem Secrets Revealed: The Solution To Low Self-Esteem, Learn How To Build A Powerful & Positive Self-Esteem For Life Rating: 0 out of 5 stars0 ratingsBounce Back: How To Turn Failures And Mistakes Into A Stepping Stones For Success Rating: 0 out of 5 stars0 ratingsHow to Stop Worrying What Other People Think of You Rating: 0 out of 5 stars0 ratingsTreating Depression: A Balanced Approach Rating: 0 out of 5 stars0 ratingsSummary of Chase Hill & Scott Sharp's How to Stop Overthinking Rating: 0 out of 5 stars0 ratingsStop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety: How Anxiety Is Killing You And What To Do About It Rating: 5 out of 5 stars5/5Maintaining Emotional Stability In Times Of Trials Or Disaster Rating: 0 out of 5 stars0 ratingsOvercoming Your Fear Of Public Speaking Rating: 5 out of 5 stars5/5Stress and Anxiety: How to permanently reduce them in your life Rating: 5 out of 5 stars5/5Shyness Solution Rating: 3 out of 5 stars3/5Addicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer: Live Your Truth Rating: 0 out of 5 stars0 ratingsLife Beyond Anxiety: How to move beyond anxiety and live the life you want! Rating: 0 out of 5 stars0 ratingsSummary of Robert L. Leahy's Beat the Blues Before They Beat You Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits Rating: 0 out of 5 stars0 ratingsSelf-Confidence Course: How To Beat Social Anxiety And Shyness, Boost Your Self-Confidence, Get More Friend, And Enjoy Life Again Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsMating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Reviews for The Blushing Phobia
0 ratings0 reviews
Book preview
The Blushing Phobia - Mabel Van Niekerk
The Blushing Phobia - Erythrophobia
By
Mabel Van Niekerk
SMASHWORDS EDITION
*******
Published by
Mabel Van Niekerk at Smashwords
The Blushing Phobia - Erythrophobia
Copyright 2012 Mabel Van Niekerk
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Content
The Blushing Phobia - Erythrophobia
What Causes Problem Blushing?
Top Causes of a Blushing Face
Embarrassment
Exercise
Anxiety and Phobias
The fear of blushing
Frustration
Sadness
Happiness and laughter
Menopause
Hot and spicy foods and drink
Blushing and Flushing
Cognitive Behavioral Therapy
Breathing Techniques
Learn to confront your fears
Medication and remedies
Can Blushing be a Serious Problem?
What Makes Some People Suffer From Excessive Blushing?
Stop Excessive Blushing
Embarrassment
Professional embarrassment
Personal embarrassment
Problem Blushing Behaviour Has Psychological Ties
Getting Over Your Problem
Blushing Treatments
Surgical facial blushing treatments
Drug treatments for blushing
Alternatives to surgery
Psychological treatment options
Hypnosis
Visual Kinesthetic Disassociation
Systematic Desensitization
Emotional Freedom Technique (EFT)
Good Advice to Stop Blushing
The Blushing Phobia - Erythrophobia
The definition of a phobia is defined in the dictionary as a morbid fear or aversion to something specific. This irrational fear or dread of something can manifest its self in various ways; usually a person will experience some sort of a panic attack, depending on the level of fear, which affects their breathing and heart rate. In severe cases of fear the heart rate can increase to the point where the sufferer literally begins to choke from fear. They will begin to sweat profusely and become irrational, but have no control over their fear.
People who have phobias often begin to get panic attacks just at the thought of confronting the object of their fear, without actually experiencing it. For example, if someone has an irrational fear of heights and just thinks about standing on a high cliff or bridge somewhere, the palms of their hands will begin to sweat or their heart rate will go up as the feeling of panic begins to take possession of them.
It is strange how people can experience irrational fears to any sort of experience and environment under the sun. Phobias range from the fear of bugs and reptiles, to confined spaces and heights, talking to strangers, flying and many others. It