Reducing Social Anxiety: A Self-Help Approach

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Overcome Social Anxiety: Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Just Be Yourself

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The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults

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Social Anxiety: Discover How to Quiet Your Negative Thoughts, Overcome Worry, Build Your Social Skills, and Cure Shyness so You Can Have Small Talk with Ease Even as an Introvert

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Social Anxiety Cure: A Workbook that will help you Understand, Treat, and Overcome Social Anxiety Disorder for Good!

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Overcome Social Anxiety: Strategies For Overcoming Social Anxiety And Building Self-Confidence

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The Social Anxiety and Shyness Solution: Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends (It's OK Not to Be Nice)

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Anxiety and Panic Attacks: How to Stop Attacks in their Tracks

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Social Courage

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Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

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BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP: How to Conquer Social Anxieties

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Social Anxiety: How To Overcome Shyness, Stress And Live A Happier Life

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How To Be Alright: The Anti-Anxiety Handbook: How You Can Completely Overcome Fear and Anxiety Faster Than You Thought Possible

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Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

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Hope for the Muslim Suffering from Anxiety and Panic Attacks

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Social Butterfly: Tips and Strategies for Conquering Shyness and Social Anxiety

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Bipolar Us

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No More Social Anxiety For Teenagers: Proven DBT Strategies to Improve Your People Skills with Witty Banter and Charismatic Charm to Become a People Magnet that Everyone is Drawn To

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Navigating Social Anxiety

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Anxiety and Panic Attacks

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Strength Through Transparency: Shining a Light on Mental Health

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Difficult Personalities: It's Not You; It's Them

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Got Bipolar?: An Insider's Guide to Managing Life Effectively

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Anxiety How To Stop Feeling Nervous And More Comfortable In Public

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Don’t Let Anxiety Stop You: Eliminate Anxiety And Panic Attacks With One Simple Strategy, One Step A Day

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Anxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

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Anxiety & Panic Attacks

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Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life

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Social Anxiety

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Social Anxiety VS Shyness Learn The Difference Between Social Anxiety And Shyness

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My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

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The Source: The Secrets of the Universe, the Science of the Brain

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Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

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101 Fun Personality Quizzes: Who Are You . . . Really?!

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Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life

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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

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The Shadow Work For Beginners: Super Easy Shadow Work Book, Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness

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The Art of Witty Banter: Be Clever, Quick, & Magnetic

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Mating in Captivity: Unlocking Erotic Intelligence

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Feeling Good: The New Mood Therapy

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Personality Types: Using the Enneagram for Self-Discovery

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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

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It Starts with Self-Compassion: A Practical Road Map

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Changes That Heal: Four Practical Steps to a Happier, Healthier You

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist

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Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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Anxious for Nothing: Finding Calm in a Chaotic World

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The Covert Passive Aggressive Narcissist: The Narcissism Series, #1

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Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

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ADHD: A Hunter in a Farmer's World

Podcast episode

Social Anxiety - what you experience and how to address it

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EP 0101 - The Selfish Nature of Anxiety and Fear

Podcast episode

278: Dr. Ellen Hendriksen on Social Anxiety

Podcast episode

Guest: Martin Antony PhD author of The Shyness & Social Anxiety Workbook: Proven Step-by-Step Techniques for Overcoming Your Fear: There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building me...

Podcast episode

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

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Psychedelic Series Pt 3. The Spiritual Realm. Will Spencer & Tomer Strolight. Ep 94

Podcast episode

#12 - The Shameful Secret

Podcast episode

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety: Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of...

Podcast episode

Ep. 125: How to Prevent Social Anxiety: Ep. 125: How to Prevent Social Anxiety

Podcast episode

Psychedelic: Demonic or Divine? Psychedelic Series Pt 1 with John Vallis.

Podcast episode

310: Blowing Away Social Anxiety: Smashing Shyness-- Shame-Attacking and Beyond Come to our Full-Day Workshop on Sunday, October 2, 2022 For therapists and lay people alike Today we interview our beloved Jill Levitt, PhD who will be joining me in teaching the upcoming social anxiety...

Podcast episode

Guest: Sally Winston PsyD co-author of Overcoming Unwanted Intrustive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts: This week on Relationships 2.0 my guest is Sally M. Winston, PsyD co-author of Overcoming Unwante...

Podcast episode

Is it Depression?: Just because you don't feel good doesn't mean you are depressed. "Dark emotions" are not just normal and healthy parts of life, they are also essential to personal growth. Feeling unhappy is often the catalyst for making positive changes in your...

Podcast episode

Ep 93. Psychedelic Series Pt 2, Medicine or Mierda? With Brandon Quittem & Bitcoin Mechanic (Lex).

Podcast episode

128: Intense Social Anxiety — What Can I Do?: You CAN Defeat Shyness! Lately, I've gotten lots of emails from podcast fans who struggle with shyness, which is categorized in DSM5 (The Diagnostic and Statistical Manual of Mental Disorders) as "Social Anxiety Disorder." This is one of my favorite...

Podcast episode

Ep. 753: Lori Gottlieb Interview with Michael Covel on Trend Following Radio: Lori Gottlieb is a psychotherapist, New York Times bestselling author, and a weekly advice column writer for The Atlantic titled, “Dear Therapist”. Her most recent book, “Maybe You Should Talk to Someone” (set for release in April, 2019), is...

Podcast episode

Emotional Repatterning with Lisa Samet, ND: “We should all have the goal of emotional wellness. Because if we manage ourselves emotionally, we forestall a lot of physical disease that could be coming.” – Lisa Samet “Life is full of challenges, we will never get rid of those challenges....

Podcast episode

164 SelfWork: Coping with the Fear of Depression's Return: I’ve had several people write to me lately and explain that they are just pulling out of a slump or even worse, clinical depression. And they’re scared. Is there a time frame for what’s supposed to happen after a major depression has struck? How...

Podcast episode

#100 – Having a successful career with depression, anxiety and imposter syndrome: <p>Today's episode is one of the most remarkable and really, unique, pieces of content we’ve ever produced (and I can say that because I had almost nothing to do with making it!).<br></p>

Podcast episode

165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.: In today's podcast, David and Rhonda answer two questions about suicide submitted by podcast fans. Question 1. Why do shrinks kill themselves? Dear Dr Burns, Before I get to my question (which I hope you will consider addressing in your 'Ask David'...

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E51: (Ab)Normal Psych, and Changing the Language Around Mental Health with Dr. Jen Wolkin

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The Social Causes of Our Depression and Attention Crises, with Johann Hari: Why it's not all in your head.

Podcast episode

Social Anxiety of Complex Post traumatic Stress: The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when...

Podcast episode

Dealing With Workplace Anxiety - Charles Linden: ‘Anxiety is the inappropriate manifestation of fear.’

Podcast episode

244-People and mental problems- Buddhism in daily life

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181 SelfWork: The Facts About Nervous Breakdowns: Was Freud Right About Hysteria?

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Introverted, Shy Or Socially Anxious with Psychologist Dr Ellen Hendriksen

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142 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 1: This is our first "Second Time Around" SelfWork episode as we take the holidays off (and I work on Book #2!) I loved this series on the most recent research on depression and what it indicates are the diverse potential sources or "reasons" for someone...

Podcast episode

134: Smashing Shyness (Part 1) — Beating Social Anxiety: How to Overcome Shyness David and Rhonda begin with two emails (among many) from listeners asking for more help on the problem of social anxiety. Email from “Margaret:” Hi David, How do you distinguish a personality disorder - say, for example,...

Podcast episode

107. Managing Your Thoughts to Reduce Social Anxiety: You know what it’s like to be nervous around new people and situations, whether you’re attending an event alone or speaking up and having everyone turn toward you. Fear is a normal reaction that warns our bodies to be careful. Social anxiety is a...