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Healthy Soups and Stews
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About this ebook
Let's face it, diets are the very definition of deprivation, and this is why they are not sustainable for long term weight loss. A healthy lifestyle does not relegate you to a life of rabbit food, rather it means making smart choices and practicing moderation. In this cookbook, I will show you how easy it is to make healthy, delicious, and filling dishes that won’t leave you feeling deprived. Bonus videos provide additional tips and techniques to make recipes foolproof for even the novice kitchen chef.
Recipes included in this book:
•3 Bean Vegan Chili
•Buffalo Chicken Chili
•Chipotle Turkey and Sweet Potato Stew
•Creamy Carrot Ginger Soup
•Creamy Roasted Cauliflower Soup
•Italian Sausage and Wild Rice Soup
•Roasted Curry Butternut Soup
•Roasted Red Potato and Langostino Chowder
•Roasted Sweet Potato and Rosemary Soup
•Sausage and Lentil Soup
•Turkey and Butternut Squash Stew
•Turkey Bourgignon
•Tuscan Tomato Soup
•Slow Cooker Chile Lime Fiesta Soup
•Slow Cooker Curried Vegetable Stew
•Slow Cooker Dark and Smoky Chicken Chili
•Slow Cooker Italian Chicken Sausage and Bean Stew
•Slow Cooker Moroccan-Spiced Red Lentil and Sweet Potato Stew
•Slow Cooker Red Wine and Beef Stew
•Slow Cooker Smoky Bacon and Black Bean Stew
•Slow Cooker Thai Tofu Soup
•Tarragon Chicken Pot Pie Soup
Author
Colleen Fields
Colleen Fields is a lifelong food enthusiast and healthy lifestyle convert who has lost more than 100 pounds and gone from a size 26w to a size 12 by marrying these two passions. As a single, working mother of two, Colleen struggled with her weight for years and tried every diet out there without success. Always enjoying cooking and good food, she found herself a constant companion at her mother’s side in the kitchen as a young child. Beginning her weight loss journey, she realized that her cooking style needed to change. Frustrated to find the only “healthy” cookbooks and television shows available focused on deprivational diets rather than behavioral changes, she began experimenting and creating her own healthy dishes and sharing her triumphs and newly developed scrumptious dishes through her online networks. Today, she maintains her healthy weight and offers her recipes for success through her food blog, www.colleens-kitchen.com, videos, and cookbooks now available on Amazon.com and Smashwords.com Colleen hopes to serve as inspiration, offering simple, sustainable tools, obtainable healthy and weight loss goals and, a clear message for those struggling with the same issues she faced most of her adult life. “There is NOTHING wrong with YOU, fad diets simply DON’T WORK. When you stop depriving yourself and learn to prepare healthy meals while making small yet impactful lifestyle choices, your whole world will change.” “If I can turn my life around and overcome morbid obesity, so can you. You aren’t alone in this journey,” Colleen Fields, Healthy Recipe and Lifestyle Expert, Cookbook Author and Blogger. Colleen also shares many of her inspired healthy cooking and living strategies through her free online videos. You can subscribe to the Colleens-Kitchen blog at www.colleens-kitchen.com or join her on her Facebook page at www.facebook.com/ColleensKitchen1 to stay updated on each new video recipe, forthcoming healthy cookbooks and her journey into total wellness.
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Book preview
Healthy Soups and Stews - Colleen Fields
Soups and Stews
Recipes for long term weight loss success
By Colleen Fields
www.colleens-kitchen.com
Colleen’s Kitchen: Recipes for Long Term Weight Loss Success
Soups and Stews
(Smashwords Edition)
By Colleen Fields
Published by Colleen Fields at Smashwords
Copyright 2012 Colleen Fields
For more information, tips and giveaways go to:
http://www.colleens-kitchen.com
Table of Contents
Welcome to my Kitchen
Introduction to Broths
3 Bean Vegan Chili
Creamy Carrot Ginger Soup
Roasted Curry Butternut Soup
Sausage and Lentil Soup
Turkey and Butternut Squash Stew
Turkey Bourgignon
Tuscan Tomato Soup
Slow Cooker Chile Lime Fiesta Soup
Slow Cooker Curried Vegetable Stew
Slow Cooker Dark and Smoky Chicken Chili
Slow Cooker Italian Sausage and Bean Stew
Slow Cooker Thai Tofu Soup
Welcome to my Kitchen!
At 38 years old, I tipped the scales at 300+ pounds, and I struggled with diabetes and high blood pressure. This was my reality.
How did I get here? A broken, abusive marriage left my self-esteem in tatters and two kids to raise solely on my own. I worked full-time during the day and in the evening shuttled my kids to baseball, dance, gymnastics, swimming, scouts, or whatever activity they had going on. Then it was a quick trip through the local
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