Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included
    Fast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included
    Fast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included
    Ebook116 pages1 hour

    Fast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included

    By Frank C. Rollins

    ()

    Read preview

    About this ebook

    If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read...

    Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss.

    Yes you could have a six-pack. It truly is possible, but you just need to know how.

    Start Loosing Weight and Getting In Shape in Just 7 Days!

    Here's what you'll discover in Fast Six Pack Abs ebook:

    - How to get the six-pack you have always dreamed of...And FAST!

    - How to prepare yourself mentally so you can succeed physically...

    - 3 little known, yet simple diet to get great abs...And keep them...

    - A 6-week training program that get you the 6-pack abs you are looking for...

    - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do...

    - Secret of expert ab trainer specialists that few people ever know about...

    - 3 proven steps to improve the way you clean your teeth and your mouth...

    - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem...

    - WARNING: 3 things you should never do when it comes to working out your abs...

    - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change...

    - 6 time tested and proven strategies for picking ab exercises that are right for you...

    - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success...

    - How often to exercise to get cut abs...

    - How to understand your ab muscles; where they are and what they do...

    - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top...

    - And much more...

    LanguageEnglish
    PublisherLiving Plus Healthy Publishing
    Release dateJan 30, 2013
    ISBN9781301736485
    Fast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included

    Related to Fast Six Pack Abs

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      How To Work Out In 2020

      Dec 24, 2019

      How To Work Out In 2020
      8 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      The New Fitness X Factor

      Feb 10, 2022

      The New Fitness X Factor
      3 min read

    • Article

      Dumbbell Workouts

      Jun 16, 2021

      Dumbbell Workouts
      12 min read

    • Article

      Pull Your Weight

      Jan 27, 2023

      Pull Your Weight
      5 min read

    • Article

      STRONGER by SUMMER

      Mar 24, 2021

      STRONGER by SUMMER
      1 min read

    • Article

      8-week Cardio Abs Plan

      Mar 1, 2020

      8-week Cardio Abs Plan
      5 min read

    • Article

      Make Amends

      Sep 15, 2021

      • Do each exercise back-to-back, with minimal rest. • Once one round is complete, rest as needed then repeat the whole thing one or two more times. • Aim to do the workout once or twice a week to maintain proper alignment. TIME: 30 secs REST: Straigh

      1 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      How To Boost Your Mama Body

      Sep 29, 2021

      How To Boost Your Mama Body
      3 min read

    • Article

      Six Of The Best

      Dec 24, 2021

      Six Of The Best
      6 min read

    • Article

      Your Six-week Plan

      Sep 29, 2021

      Your Six-week Plan
      2 min read

    • Article

      How To Use This Guide

      Dec 15, 2023

      The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises f

      4 min read

    • Article

      Active Alignment

      Feb 28, 2020

      Active Alignment
      5 min read

    • Article

      4 Top Tips To Help You Keep On Running

      Feb 17, 2021

      Did you know that many free online courses contain almost as good learning materials as their paid-for counterparts? The main reason why the completion percentage is very low on them is not actually because they are subpar quality, but because they a

      2 min read

    • Article

      Training Errors

      May 26, 2021

      Training Errors
      4 min read

    • Article

      The Big Reveal

      Jun 23, 2021

      The Big Reveal
      2 min read

    • Article

      HOW TO Hit Up The HOLIDAYS

      Jan 18, 2023

      HOW TO Hit Up The HOLIDAYS
      3 min read

    • Article

      HOW TO Hit Up The HOLIDAYS

      Jan 18, 2023

      HOW TO Hit Up The HOLIDAYS
      3 min read

    • Article

      The Science

      Sep 29, 2021

      The Science
      5 min read

    • Article

      6-week Fat Loss

      Feb 24, 2023

      High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s

      13 min read

    • Article

      Core Rehab

      May 8, 2022

      Core Rehab
      3 min read

    • Article

      How To Build Mental Muscle

      Jan 28, 2022

      How To Build Mental Muscle
      3 min read

    Related categories

    Reviews for Fast Six Pack Abs

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Fast Six Pack Abs - Frank C. Rollins

      Fast Six Pack Abs

      The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included

      Frank C. Rollins

      Copyright 2013 by Frank C. Rollins

      Fast Six Pack Abs

      Copyright© 2013. All Rights Reserved.

      Warning: The unauthorized reproduction or distribution of this copyrighted work is illegal. No part of this book may be scanned, uploaded or distributed via internet or other means, electronic or print without the author’s permission. Criminal copyright infringement without monetary gain is investigated by the FBI and is punishable by up to 5 years in federal prison and a fine of $250,000. (http://www.fbi.gov/ipr/). Please purchase only authorized electronic or print editions and do not participate in or encourage the electronic piracy of copyrighted material.

      LEGAL NOTICE

      The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

      While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

      In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to rely on their own judgment about their individual circumstances and act accordingly.

      This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in the legal, business, accounting, and finance fields.

      The information in this book is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained in this book is for general information purposes only. Always consult your healthcare provider before carrying on any health program

      Table of Contents

      INTRODUCTION

      CHAPTER 1: GETTING TO KNOW YOUR ABS

      CHAPTER 2: YOUR LIFE & YOUR ABS – GETTING READY FOR THE SIX-WEEK PROGRAM

      CHAPTER 3: EAT FOR SIX-PACK ABS

      Your Shopping List

      Food to Avoid

      One Week Sample MenUS

      dining out tips

      CHAPTER 4: TONE YOUR ABS THE SMART WAY – THE SIX-WEEK WORKOUT PROGRAM

      WEEK-BY-WEEK WORKOUT SCHEDULE

      STEP-BY-STEP INSTRUCTIONS

      CHAPTER 5: MAINTAINING YOUR RESULTS

      CHAPTER 6: FREQUENTLY ASKED QUESTIONS

      CONCLUSION

      Introduction

      Welcome to the guide that’s finally going to get you the six-pack abs that you have always wanted. You may have tried other programs, but fell short of your goals. The beauty of this guide is that it’s quick—only six weeks—and effective.

      You are going to learn not only how to plan your meals and exercise program, but you will also learn how to manage the other factors that contribute to belly fat, like stress and digestion problems. And more important, you will learn how to combat them, too.

      The first step is to make a commitment to get your abs in shape. Set a date you will start, and figure out your finish date, six weeks later. Having that target date in mind will keep you motivated as you inch closer and closer to it, while the inches around your waist fade away.

      Start date:

      End date:

      Knowing where you are starting in physical terms is next. Grab the scale and a tape measure and write down your measurements in the chart below. You will need to ask someone to check your body fat. Most gyms and even doctor’s offices will perform this measurement for you at no cost.

      First Day

      Today’s date:

      Weight:

      Waist measurement:

      Body fat:

      You will want to repeat this halfway through the process, so determine the date at the end of your three weeks, and take these measurements again.

      Halfway Point

      Today’s date:

      Weight:

      Waist measurement:

      Body fat:

      Next, have someone take a photo of you in your bathing suit or workout clothes. If you are too embarrassed to ask, take a photo of yourself looking in the mirror. Be sure to capture your image full-length. Do this at the three-week mark, as well.

      We’ll revisit both the charts and photos at the end of this process and update them.

      For this process, you are going to need a few things. Namely: time. You will need time to plan your menus for each week, prepare your food and fit in your workouts. The first week may seem very labor-intensive as far as these things go, but they will soon become habit and won’t seem cumbersome at all. Give yourself time to adjust and acclimate to your new routine. You may not be perfect at first, so don’t give up. Achieving six-pack abs is not easy. But you can do it.

      You are also going to need a journal to write down what you eat every day. This is an excellent way to review any missteps along the way and to determine if you have certain times of the day when you are more apt to want to cheat.

      It’s a good idea to not only write down what you ate, but also at what time and your general mood. These are clues to why you may veer off track and why your past efforts may have failed. But if you are thoughtful about writing them down

      Enjoying the preview?
      Page 1 of 1