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    The Isometric Exercises Bible
    The Isometric Exercises Bible
    The Isometric Exercises Bible
    Ebook64 pages21 minutes

    The Isometric Exercises Bible

    By Anthony Anholt

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    About this ebook

    Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle

    No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

    •They can be done anywhere with no special equipment (say goodbye to gym fees)
    •They can be done at anytime (this makes them easy to fit into busy schedules)
    •Takes less than 1⁄2 an hour to perform
    •Gives you a full body workout
    •Builds muscle as well as muscular definition
    •Builds strength and muscle tone at the same time
    •Are incredibly safe
    •Are extremely effective

    If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

    LanguageEnglish
    PublisherMartin Knowles
    Release dateApr 20, 2013
    ISBN9781301935185
    The Isometric Exercises Bible
    Author

    Anthony Anholt

    Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.

    Read more from Anthony Anholt

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    • 2/5
      Short, poorly illustrated, but solid basic exercises.

    Book preview

    The Isometric Exercises Bible - Anthony Anholt

    How Isometric Exercise Can Benefit You

    I know a person who owns a Porsche sports car. It’s his baby and he cares for it almost as if it were one of his children. He spends a LOT of money on regular tune-ups (I’ve learned it costs a lot more to maintain a fancy sports car than say, a Honda Civic) and when he parks his car he covers it with a tarp. In addition to this he makes sure he drives it regularly, even if he has nowhere to go. The reason he does this is that he knows that a sports car is meant to be used. If you want to keep a Porsche in tiptop condition, you have to let it do what it was designed to do, which is to be driven (sometimes quite fast).

    Most of us will never own a Porsche, and yet we all possess a machine that makes the Porsche pale in comparison. That machine is your body. More wondrous than a sports car and more fine-tuned than a Swiss watch, your body is an amazing machine. What’s more, it needs to be cared for and used as well. Your body is more amazing than any sports car. Shouldn’t you treat it like one?

    However, whereas cars require maintenance to stay in top form, human beings require exercise. In the not so distant past people used to get exercise, whether they wanted it or not, by performing hard, difficult labor. In the modern world though this just isn’t the case. Most of us don’t work on farms anymore, and even those that do rely on machines. Although the times have changed, our bodies haven’t. In order to stay in tiptop condition they still need to move and be worked. Most of us know this, but the time pressures put on us by modern society makes following any kind of exercise program difficult. This is why following a system of isometrics can be so valuable to you

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