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    Best Ab Exercises: How to Look and Feel Your Best
    Best Ab Exercises: How to Look and Feel Your Best
    Best Ab Exercises: How to Look and Feel Your Best
    Ebook78 pages22 minutes

    Best Ab Exercises: How to Look and Feel Your Best

    By Sheila Leigh

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    About this ebook

    Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
    A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
    So pick up a physical or digital copy of “Best Ab Exercises: How to Look and Feel Your Best” today—you'll learn an abdominal exercise routine you can keep using for the rest of your life.

    LanguageEnglish
    PublisherMy Ebook Publishing House
    Release dateJun 26, 2013
    ISBN9781301539338
    Best Ab Exercises: How to Look and Feel Your Best
    Author

    Sheila Leigh

    Sheila Leight is an amazingly inspiring young writer. If you need cutting edge women's health and baby information that's safe and effective that you can act on right now, then her books are exactly what you are looking for. MANY women get answers to pregnancy, sex or general health questions from her titles.

    Read more from Sheila Leigh

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      Book preview

      Best Ab Exercises - Sheila Leigh

      Best Ab Exercises: How to Look and Feel Your Best

      By Sheila Leigh

      ~~**~~

      Published by My Ebook Publishing House at Smashwords

      Copyright 2013 My Ebook Publishing House

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      ~~**~~

      ~~**~~

      Other Titles from My Ebook Publishing House:

      ~~**~~

      Table of Contents

      I. EXERCISES EXECUTED WITH THE INFERIOR LIMBS

      II. EXERCISES EXECUTED WITH THE INFERIOR LIMBS AND THE PELVIS

      III. EXERCISES EXECUTED WITH THE TORSO

      IV. EXERCISES EXECUTED WITH THE INFERIOR LIMBS AND THE TORSO

      V. EXERCISE FOR THE ABDOMEN MADE FROM MOTION (DRAGGING)

      VI. EXERCISES FOR THE ABDOMEN EXECUTED IN PAIRS

      In the following we will present a collection of exercises for the abdomen, applied and experimented in practice.

      Within a group, the order of the exercises will respect the order of the basic position standing, sitting, lying down, hanging. The basic positions fit to the exercises of a certain group. The position that is favorable for executing most of the exercises is lying down, this one offering the possibility of moving a half of the body (the inferior limbs plus the pelvis) fixating the other half (the torso).

      The position sitting allows also working the anterior-lateral muscular wall of the abdomen, especially by moving the inferior limbs. Standing and hanging are the positions from which the abdomen exercises are executed, almost exclusively, with the aid of the inferior limbs.

      Beside the present exercises, there can be prepared other exercises also, taking into account that any great intensity exercise, no matter its localization, trains static also the abdominal cinch.

      The weight of the corporal segments that are moved being very high, stopping

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