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    Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)
    Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)
    Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)
    Ebook61 pages25 minutes

    Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)

    By Dr. MV Rajapurkar

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    Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)

    LanguageEnglish
    PublisherDr. MV Rajapurkar
    Release dateAug 22, 2013
    ISBN9788189485870
    Living With Stress Without Distress Through Yoga: Stress Management Modern And Yogic Perspective (An Overview)

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      Book preview

      Living With Stress Without Distress Through Yoga - Dr. MV Rajapurkar

      CONTENTS

      THESE NOTES DO NOT CONTAIN THE DETAILED EXPOSITION ON THE TOPIC OF STRESS AND HOW TO DEAL WITH IT THROUGH YOGA, BUT BRIEFLY COVER ALL THE POINTS DISCUSSED DURING THE AROGYASHARANAM WORKSHOP.

      1.    YOGA AS A SCIENCE OF HEALTH AND HEALING

      2.    THREE COMPONENTS OF YOGIC APPROACH

      3.    WHAT IS ‘STRESS’?

      4.    FACTORS WHICH INFLUENCE THE FEELING OF STRESS

      5.    WARNING SIGNALS OF STRESS

      6.    PHYSICAL EFFECTS OF STRESS

      7.    PERSONALITY AND VULNERABILITY TO STRESS

      8.    HOW TO DEAL WITH THE STRESS :

      MANAGEMENT OF PERCEPTION

      MANAGEMENT OF TIME

      MANAGEMENT OF HEALTH STATUS

      (A) REST, RECREATION AND RELAXATION

      (B) EXERCISE AND BODY MANAGEMENT

      (C) DIET

      9.    SOME IMPORTANT CONSIDERATIONS IN THE PRACTICAL PROGRAMME OF YOGA

      10.  RULES TO BE OBSERVED DURING THE PERFORMANCE OF ASANAS, PRANAYAMA AND MEDITATIONAL PRACTICES

      11.  SOME GENERAL USEFUL HINTS

      12.  YOGIC PROGRAMME TAUGHT IN THE AROGYASHARANAM WORKSHOP :

      (A) THE GENERAL APPROACH

      (B) PROCESS OF INNER AWARENESS

      (C) MOVEMENTS AND ASANAS

      (D) BREATHING AND PRANAYAMA

      (E) MEDITATIVE STATE AND INNER SILENCE

      YOGA AS A SCIENCE OF HEALTH AND HEALING

      When you are suffering from any problems like Backache, High Blood Pressure, Diabetes etc., you would find the approach offered by Yoga as very useful and very appropriate for the management of your problem. In some of you, it would serve as a Complimentary approach to the conventional medical treatment which you might be undergoing. In some others, where the conventional approach does not give the desired relief, it may even serve as the alternative approach.

      It is useful where one is seeking cure or control of his/her problem. It is extremely useful during the period of convalescence and recovery and for rehabilitation. But more than this, it is really useful in preventing the continuation and recurrence of the problem in future.

      Yoga is a product of the perennial wisdom of India. One can trace the origin of Yoga back to the period of Indus Valley civilization i.e. at least three thousand years before Christ. All through the last five thousand years, it has remained as one of the most important facets of the Indian Culture, remaining vibrant and responsive to the changing times all through this period.

      As it came to be developed in India, it came to be associated with the development of Hinduism and its philosophy. But in its essence, it has always remained separate from any religious doctrines or dogmas and never demanded acceptance of any specific belief system. It has always remained as a pathway open for all the people professing different faiths, belonging to different religions and different races. In essence it is a path of spiritual enquiry, awakened by the earnest desire for having a deeper understanding of Life and all the phenomenon associated with it.

      The literal meaning of the word Yoga in Sanskrit

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