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    How To Get a Flat Stomach
    How To Get a Flat Stomach
    How To Get a Flat Stomach
    Ebook85 pages1 hour

    How To Get a Flat Stomach

    By Rachita Kumar

    3/5

    ()

    Read preview

    About this ebook

    Can you get a flat belly in four weeks? According to the bestselling author Rachita Kumar the answer is a definite yes.

    By understanding how and why body puts on fat and taking few basic precautions you can lose up to 2 to 3 inches around your belly within one week.

    There is science behind losing fat. This book will reveal all the information you need to start reducing inches around your waist with easy and precision:

    •What are Toxins and Toxaemia and how do they affect fat?
    •Do you need all the supplements?
    •You will discover the basic truth about fat
    •Secret flat belly tips
    •Flat belly recipe
    •How can you control visceral fat?
    •Is exercise necessary?

    After you have read the book you will have complete information about how to get rid of those extra few inches around your belly.

    Grab your copy of the book today at introductory price before it is revised.

    Customer Reviews

    4.0 out of 5 stars Excellent up to date information on factors influencing weight loss.
    By Excalibur
    Amazon Verified Purchase

    I was sceptical about how useful this would be, but I make a habit of exploring all avenues when it comes to weight loss. That means that I am also pretty well informed about the latest research and views on healthy weight loss. This book laid out recent research effectively and was particularly informative about body fat and its effect on health and the best ways to develop a program to lose it that suits you and your lifestyle.

    5.0 out of 5 stars excellent source of information, April 16, 2012
    By Cindy -
    Amazon Verified Purchase

    The book is written to encourage an understanding of what healthy bodies consist of and how to acquire one through diet and exercise step by step.

    3.0 out of 5 stars Thank you
    By Tamar
    Amazon Verified Purchase

    All the information proved relevant and educational, quick to read and not stuffy, all leading to basic steps that will put one on an easy though long road to improved health. The book is very conversational, not long winded and is easy to use as a reference. I have read it twice already and can keep coming back to it like a quick check-list. Thank you for taking the time to write this simple health guide

    By Elana -

    For those who might be thinking how is this book different from the millions claiming to guiding you to a flatter stomach, hold on. This might just surprise you. After having read it, I not only enjoy the ever evading flatter stomach, but also understand my body so much better. A thoroughly researched book, it teaches one all the must and must not(s) for a flatter stomach, without getting into the medical verbiage. Highly impressive!

    5.0 out of 5 stars How To Lose Your Belly Fat
    Amazon Verified Purchase

    Easy to read, interesting, full of facts, lots of information I did not know but will help me in the future as I continue trying to get healthier.

    5.0 out of 5 stars Flat Stomach
    By George J Barendse -

    Would you like to get a flatter stomach? Then this book certainly is for you since it will tell you in detail how to accomplish this and slim down.This book not only will explain how to burn body fat, but also give a detailed run-down on how to get 6 pack abs. Buy this book---5 stars!

    LanguageEnglish
    PublisherRachita Kumar
    Release dateSep 11, 2013
    ISBN9781301683130
    How To Get a Flat Stomach
    Author

    Rachita Kumar

    Rachita Kumar is Bachelor of Science in Nutrition and Child Psychology. Since leaving college she has been keenly interested in science of anti-aging and how by eating correct foods you can slow the aging process in the body and skin. She writes books and articles on anti-aging, nutrition, health and women’s issues.

    Read more from Rachita Kumar

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    • 3/5
      Lots of typos, good info though at time contradictory (one chapter said if you need 8 hours or more of sleep you fail the nutrition test, but a few chapters later the book recommended 8 hours of sleep). I would have also loved an explanation of the abbreviations that were used, instead of having to google them myself.

    Book preview

    How To Get a Flat Stomach - Rachita Kumar

    How To Get a Flat Stomach in Four Weeks

    By Rachita Kumar

    ~~~

    Smashwords Edition

    Copyright © 2012 by Rachita Kumar.

    All rights reserved.

    Unauthorized distribution or duplication is strictly prohibited

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    http://how-to-stop-aging.net

    Terms of Use

    This Electronic book is Copyright © 2012 By Rachita Kumar. All rights are reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means; electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright holder(s).

    Disclaimer

    The advice contained in this material might not be suitable for everyone. The author obtained the information from sources believed to be reliable and from his own personal experience, but he neither implies nor intends any guarantee of accuracy.

    The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.

    The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who directly or indirectly act on the information contained herein. All readers must accept full responsibility for their use of this material.

    All pictures used in this book are for illustrative purposes only. The people in the pictures are not connected with the book, author or publisher and no link or endorsement between any of them and the topic or content is implied, nor should any be assumed. The pictures are only licensed for use in this book and must not be used for any other purpose without prior written permission of the rights holder.

    Table of Contents

    Introduction

    >Toxins and Toxaemia

    >Do You Really Need All Those Supplements?

    >Choosing a Responsibly Made Vitamin

    -- Iron – Why it Should NOT be Present

    -- Vitamin-C

    -- Vitamin-D

    -- Beta Carotene

    -- B-Complexes

    -- Chelation and Minerals

    >Timed-Released

    -- Synergists

    >Basic Truth about Fat You Should Know

    Flat Belly Secret Tips

    Flat Belly Tips

    The Flat Stomach Recipe

    There are Different Types of Belly Fat

    >How Did I Get It?

    >When can one say it’s too much?

    >Apples, Pears and BMI

    -- How Can Visceral Fat Be Controlled?

    -- How Can I Take Control of The Visceral Fat?

    A Final Word About Stomach Fat

    Grab other Books by the Author

    Recommended Resources

    About The Author

    Appendix #1: Body System Charts

    >The Endocrine System

    >The Digestive System

    >The Immune System

    >The Lymphatic System

    How to Get a Flat Stomach in 4-Weeks

    Introduction

    I read an article the other day titled...Economy Squeezes the American Dream. It talked about the current economy's effect on the American Dream. From the very first sentence, I knew that the writer knew NOTHING about what the American dream was. The very first sentence of the article was...Work hard, play by the rules and tomorrow will be better than today. AMAZING!

    Are you kidding me, I thought? The work hard part I got. It's a necessity to be able to live your dream lifestyle no matter where you live. But, play by the rules and tomorrow will be better than today. Excuse me, but that is pure unadulterated garbage! Here is what happens when you play by the rules....

    1. You go to college and spend a ridiculous amount of money on a degree you in most cases will never use or need.

    2. You get a job that pays you little, but forces you to work 50 to 70 hours per week to make ends meet.

    3. You most likely have no job security and a boss and employer that care little about you.

    4. You get

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