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    The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook
    The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook
    The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook
    Ebook238 pages1 hour

    The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook

    By Pati Patel

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    About this ebook

    Introducing to you this awesome first time ever breakthrough in a quick weight loss diet complete with a carefully planned diet program that will melt off the pounds quickly and easily PLUS a delicious Weight Loss “Cooking For One” recipes cookbook! You will feast on foods that are proven to guarantee your successful weight loss such as:

    For your delicious weight loss Breakfast enjoy the following recipes:
    *Delicious Weight Loss Cooking For One Broiled Cinnamon Delight Grapefruit*Delicious Weight Loss Cooking For One Egg Salad Wrap*Delicious Weight Loss Cooking For One Frozen Grapefruit Yogurt*Delicious Weight Loss Cooking For One Fruity Cup Of Cereal*Delicious Weight Loss Cooking For One Grapefruit Freeze*Delicious Weight Loss Cooking For One Ham And Cheese Rollup*Delicious Weight Loss Cooking For One Omelet Wrap*Delicious Weight Loss Cooking For One
    Spicy Steak And Eggs*Delicious Weight Loss Cooking For One Tart Cream Of Wheat*Delicious Weight Loss Cooking For One The Perfect Oatmeal And Strawberry Cream and*Delicious Weight Loss Cooking For One The Perfectly Poached Egg Delight.

    For your delicious weight loss Lunch enjoy the following recipes:
    *Delicious Weight Loss Cooking For One Almond Crunch Tilapia*Delicious Weight Loss Cooking For One Apple Tuna Salad*Delicious Weight Loss Cooking For One Artichoke Beef Bake*Delicious Weight Loss Cooking For One Barbecue Beef Sandwich*Delicious Weight Loss Cooking For One Bean Salad Vegetarian Style*Delicious Weight Loss Cooking For One Carrot Chicken Baked Delight*Delicious Weight Loss Cooking For One Creamy Snow Peas Soup*Delicious Weight Loss Cooking For One Easy Stir-Fry Chinese Pea Pods*Delicious Weight Loss Cooking For One Family Style Broiled Tomato*Delicious Weight Loss Cooking For One Fast Colache For One*Delicious Weight Loss Cooking For One Fried Eggs And Bacon*Delicious Weight Loss Cooking For One Ham, Tomato, And Bacon Sandwich*Delicious Weight Loss Cooking For One Mexican Chili For One*Delicious Weight Loss Cooking For One Meat And Rutabaga*Delicious Weight Loss Cooking For One Spaghetti And Meat Sauce* and Delicious Weight Loss Cooking For One Vegetable Quiche Tomato Dream.

    For your weight loss Dinner, enjoy the following tasty delicious Cooking For One recipes:
    *Delicious Weight Loss Cooking For One Amazing Quick Wrap Energy Salad*Delicious Weight Loss Cooking For One Almond Quick Salad For One*Delicious Weight Loss Cooking For One Basil Pesto*Delicious Weight Loss Cooking For One Basil Pesto Layered Trout Dinner*Delicious Weight Loss Cooking For One Black Bean With Tofu Wrap For Vegetarians*Delicious Weight Loss Cooking For One Drunken Fish With Cajun Beer Delight*Delicious Weight Loss Cooking For One Greek Salad With Curried Shrimp*Delicious Weight Loss Cooking For One Horseradish Tuna Wrap*Delicious Weight Loss Cooking For One Hummus Greek Style Dinner*Delicious Weight Loss Cooking For One Hummus*Delicious Weight Loss Cooking For One Jerk Island Beef*Delicious Weight Loss Cooking For One Lemony Garlic and Mint Chicken Breasts*Delicious Weight Loss Cooking For One Mushrooms Of Four Creamy Soup*Delicious Weight Loss Cooking For One Pan-Seared Seafood With Raspberry Vinaigrette*Delicious Weight Loss Cooking For One Soy Sauce, Tofu, And Sweet Peppers Medley For One*Delicious Weight Loss Cooking For One Tandoori Chicken Wrap and *Delicious Weight Loss Cooking For One Tuna Salad Sandwich Surprise. Also enjoy these special recipes that you can delight in during these next four weeks and for the rest of your life such as: Delicious Weight Loss Cooking For One Anti-Anxiety Salad Of Dreams*Delicious Weight Loss Cooking For One Food Combining Salad For Getting Rid Of Excess Water Fast*Delicious Weight Loss Cooking For One Vegetable Broth*Delicious Weight Loss Cooking For One Beef Broth and this wonderful exciting delight *Delicious Weight Loss Cooking For One No-Calorie Salad Dressing.

    LanguageEnglish
    PublisherPati Patel
    Release dateSep 23, 2013
    ISBN9781301591930
    The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook

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      Book preview

      The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook - Pati Patel

      The Ultimate Extreme Quick

      Weight Loss Diet Program

      With The Delicious

      Cooking For One

      Weight Loss Recipes Cookbook

      By:

      Pati Patel

      Published By:

      Patel & Associates Publishers

      At Smashwords

      The Ultimate Extreme Quick

      Weight Loss Diet Program

      With The Delicious

      Cooking For One

      Weight Loss Recipes Cookbook

      Copyright © 2013 by Pati Patel

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

      The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

      Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

      Check Out Other Healthy Lifestyle Books by Pati Patel!

      DASH Diet 101 Recipes

      The Absolutely Most Delicious No Salt DASH Diet Cookbook

      For Quick Weight Loss AND Radiant Health

      BY Lowering Your Blood Pressure AND Lowering Your Cholesterol

      DASH Diet Complete Cookbook & Diet Program Basics

      Introduction

      Introducing to you this awesome first time ever breakthrough in a quick weight loss diet complete with a carefully planned diet program that will melt off the pounds quickly and easily PLUS a delicious Weight Loss Cooking For One recipes cookbook! The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook is a brand new fantastic weight loss diet program and comes complete with a Delicious Cooking For One cookbook that is guaranteed to live up to its title. This quick weight loss diet is planned for both men and women and contains successful weight loss planned menus for both men and women. The diet consists of four weeks of planned meals with strict guidelines for each day that will have to be followed exactly to reach the fast quick weight loss desired. The simple fact is: If you need to lose weight fast, YOU ARE going to lose a lot of weight fast when you implement this diet and use it exactly as planned on the pages of this book!

      How much weight can I lose on this diet? This is one of the first questions most men and women want to ask when they decide to go on a diet. Of course you can lose weight on any diet that restricts calories. This is a given. But the diet in this weight loss book combines certain foods that speed up the weight loss, and if used as directed, a woman can expect to lose about two-thirds of a pound daily, and men can lose up to one pound a day and sometimes much more. If you have a lot more weight to lose and your body tends to retain water, then you may even lose more weight than stated above each week. You will quickly lose inches around your thighs and buttocks and also notice the inches disappearing from your waistline.

      The diet in this book is a very severe low calorie weight loss diet, yet it contains delicious cooking for one recipes that have been carefully studied and prepared to satisfy your appetite while the pounds are flowing off your body, PLUS you will never be hungry on a weight loss diet again as you can eat freely from the unlimited vegetables and fruits daily! Follow each recipe exactly using your measuring spoons, cups, and bowls so that you will have to correct amount of each food product in each meal.

      Will you need to count calorie on this weight loss diet? No. As long as you eat the foods in the exact amounts for each meal and snacks there will be absolutely no need to count the calories as they are already calculated into the menu plan for both men and women. Do you need measure your food for each meal? Definitely Yes! You will need a good set of both liquid and dry measuring cups, bowls, and spoons.

      This awesome quick weight loss carefully planned diet program is set up for a four-week quick weight loss plan. You must follow each planned week to the letter to be successful in your weight loss. Each weight loss week is planned completely for you; there is no work or calculations on your part. If you follow each menu for the four weeks exactly as planned you are absolutely guaranteed to lose the weight just as stated.

      While you are losing weight you will be enjoying some of the most simply delicious Cooking For One recipes for Breakfast, such as:

      *Delicious Weight Loss Cooking For One Broiled Cinnamon Delight Grapefruit*Delicious Weight Loss Cooking For One Egg Salad Wrap*Delicious Weight Loss Cooking For One Frozen Grapefruit Yogurt*Delicious Weight Loss Cooking For One Fruity Cup Of Cereal*Delicious Weight Loss Cooking For One Grapefruit Freeze*Delicious Weight Loss Cooking For One Ham And Cheese Rollup*Delicious Weight Loss Cooking For One Omelet Wrap*Delicious Weight Loss Cooking For One Spicy Steak And Eggs*Delicious Weight Loss Cooking For One Tart Cream Of Wheat*Delicious Weight Loss Cooking For One The Perfect Oatmeal And Strawberry Cream and*Delicious Weight Loss Cooking For One The Perfectly Poached Egg Delight.

      For your delicious weight loss Lunch recipes enjoy the following recipes:

      *Delicious Weight Loss Cooking For One Almond Crunch Tilapia*Delicious Weight Loss Cooking For One Apple Tuna Salad*Delicious Weight Loss Cooking For One Artichoke Beef Bake*Delicious Weight Loss Cooking For One Barbecue Beef Sandwich*Delicious Weight Loss Cooking For One Bean Salad Vegetarian Style*Delicious Weight Loss Cooking For One Carrot Chicken Baked Delight*Delicious Weight Loss Cooking For One Creamy Snow Peas Soup*Delicious Weight Loss Cooking For One Easy Stir-Fry Chinese Pea Pods*Delicious Weight Loss Cooking For One Family Style Broiled Tomato*Delicious Weight Loss Cooking For One Fast Colache For One*Delicious Weight Loss Cooking For One Fried Eggs And Bacon*Delicious Weight Loss Cooking For One Ham, Tomato, And Bacon Sandwich*Delicious Weight Loss Cooking For One Mexican Chili For One*Delicious Weight Loss Cooking For One Meat And Rutabaga*Delicious Weight Loss Cooking For One Spaghetti And Meat Sauce* and Delicious Weight Loss Cooking For One Vegetable Quiche Tomato Dream.

      For your taste bud tummy filling Dinner recipes enjoy these tasty delicious Cooking For One recipes:

      *Delicious Weight Loss Cooking For One Amazing Quick Wrap Energy Salad*Delicious Weight Loss Cooking For One Almond Quick Salad For One*Delicious Weight Loss Cooking For One Basil Pesto*Delicious Weight Loss Cooking For One Basil Pesto Layered Trout Dinner*Delicious Weight Loss Cooking For One Black Bean With Tofu Wrap For Vegetarians*Delicious Weight Loss Cooking For One Drunken Fish With Cajun Beer Delight*Delicious Weight Loss Cooking For One Greek Salad With Curried Shrimp*Delicious Weight Loss Cooking For One Horseradish Tuna Wrap*Delicious Weight Loss Cooking For One Hummus Greek Style Dinner*Delicious Weight Loss Cooking For One Hummus*Delicious Weight Loss Cooking For One Jerk Island Beef*Delicious Weight Loss Cooking For One Lemony Garlic and Mint Chicken Breasts*Delicious Weight Loss Cooking For One Mushrooms Of Four Creamy Soup*Delicious Weight Loss Cooking For One Pan-Seared Seafood With Raspberry Vinaigrette*Delicious Weight Loss Cooking For One Soy Sauce, Tofu, And Sweet Peppers Medley For One*Delicious Weight Loss Cooking For One Tandoori Chicken Wrap and *Delicious Weight Loss Cooking For One Tuna Salad Sandwich Surprise. Also enjoy these special recipes that you can delight in during these next four weeks and for the rest of your life such as: Delicious Weight Loss Cooking For One Anti-Anxiety Salad Of Dreams*Delicious Weight Loss Cooking For One

      Food Combining Salad For Getting Rid Of Excess Water Fast*Delicious Weight Loss Cooking For One Vegetable Broth*Delicious Weight Loss Cooking For One Beef Broth and this wonderful exciting delight *Delicious Weight Loss Cooking For One No-Calorie Salad Dressing. These delicious recipes are linked in the Table Of Contents for your convenience and some of them are also linked in the weight loss successful menu planning for the weeks outlined in this eBook.

      Everyone can lose weight on this plan! The daily successful menu planning with linked recipes include the amounts of foods for both men and women, and even though the calories are low, this weight loss low calorie diet plan does contain the foods that will maintain a good electrolyte balance for the period of your weight loss plan. Each and every food you eat in this diet plan is designed to make you feel good and have a good amount of energy while you are dieting. There are unlimited vegetables and fruits in this plan that you can eat at any time to maintain your health and energy levels. It doesn’t matter if you have 5, 10, 50, or 100 pounds to lose, this weight loss diet will give you quick easy weight loss in the first four weeks, and you will continue to lose weight on the maintenance diet program at the end of the diet.

      Are you ready to be introduced to a tried and true Quick weight loss plan that will lead to a healthier slimmer you right here and right now? Let’s get started.

      Table Of Contents

      Chapter One

      Guaranteed To Lose Up To One Pound Daily

      Chapter Two

      How To Manage Your Food Cravings

      Chapter Three

      Stocking Your Pantry For Your Four Week Weight Loss Plan

      Food Shopping List

      Allowed Salad Dressing

      Beverages For All Weeks

      Cereal Foods List For All Weeks With Calorie Counts

      Unlimited Vegetable Foods List For All Weeks

      Fruit List For Weeks One And Three

      Vegetable List For Weeks Two And Four With Calorie Counts

      Weight Loss Snacks For All Weeks

      Fruit List For Weeks Two And Four With Calorie Counts

      Dairy Foods List For All Weeks With Calorie Counts

      Meats, Fish, Meat Substitutes, And Poultry For All Weeks With Calorie Counts

      Meats For All Weeks With Calorie Counts

      Fish And Seafood For All Weeks With Calorie Counts

      Poultry For All Weeks With Calorie Counts

      Meat Substitution

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