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    Why Can't I Sleep?
    Why Can't I Sleep?
    Why Can't I Sleep?
    Ebook47 pages30 minutes

    Why Can't I Sleep?

    By T.J. Yanke

    ()

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    About this ebook

    Have you ever wondered why you can't get to sleep? How some nights you need to get to sleep at a certain time, but you lay there thinking. This book has a 6 step process to cure your sleeping problem! You can also find a lot of helpful and fun information within the book.

    Enter the world of better sleep. Learn about the reasons you are having trouble sleeping and fight those individually or utilize the books 6 step process to begin sleeping again.

    Find out about how your life while you are awake is causing your sleep problems, and how small changes can fix those problems.

    This book uses sources from known people and groups such as Doctor Oz, Harvard, and "Healthy Living".

    Problems sleeping can cause thousands of other health problems. If you are someone who often gets sick, start by fixing your sleep problem. Many of these problems are permanent, so fix your sleep before it ruins your life. You can learn about these problems within the book.

    There is so much information you can find within this book, and it is all explained in a way anyone can understand. And if you wan't more information then is in the book. After each section will give you a few places to find more information on that subject.

    The book also has a section about dreams! How dreams can effect your sleep and what your dreams mean. You have that same dream over and over, that may be your subconscious trying to tell you something.

    Enjoy the book, don't forget you can join our Twitter or Facebook. These are great for people working on the process cheering each other on. (Twitter @WCISbook, Facebook is /WCISbook)

    LanguageEnglish
    PublisherT.J. Yanke
    Release dateOct 15, 2013
    ISBN9781301829736
    Why Can't I Sleep?
    Author

    T.J. Yanke

    T.J. Yanke finds widely known subjects that people may want an easy read to give all the information necessary.

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      Book preview

      Why Can't I Sleep? - T.J. Yanke

      Why Can't I Sleep?

      T.J.Yanke

      Smashwords Edition

      Copyright 2013 T.J.Yanke

      License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Ebook formatting by www.ebooklaunch.com

      Table of contents

      Why Can't I sleep?

      What is sleep?

      How much sleep do I need?

      What are sleeping disorders and do I have one?

      The Process:

      Regulate your sleep

      Exhaust yourself

      Clear your mind

      Watch your diet

      Stay asleep

      Execute (with sleep journal)

      Sleep

      The Dark

      Reading or watching shows

      Video Games

      The Problems of Sleep Deprivation

      Dreams

      Sources (for all the information in this book)

      Why Can't I sleep?

      Night after night lying in bed eyes closed, but not asleep, I couldn't figure out why I wouldn't sleep. After years majoring in psychology, learning about sleep it seemed like I was an expert in a fantasy world. I can teach about sleep but I wasn't able to sleep myself. After speaking to doctors and these self-proclaimed sleep experts from mattress companies, I have found the mattress wasn't the problem in my sleep. The medicine wasn't the problem in my sleep.

      I realized all the stuff I had learned in years of studying sleep, that it was all true, but most is irrelevant 90% of the time. What information do you need and what information is just information? I began to realize a pattern in people with sleeping problems and I created a process to cure these sleeping problems. After testing it, my sleeping disorder that I have had since my childhood went away. I was sleeping better than a baby.

      So Why Can't You Sleep? Well, there is a different reason for everyone. Most of them can be solved by taking action. In this book there is a process you can take which will solve 9 out of 10 sleeping problems. The rest of this book will explain what sleep is and which sleeping disorders actually effect getting to sleep or staying asleep. If you like information then go ahead and read everything. If you read the whole book it has the information to put anyone to sleep.

      This book is written to give all the scientific information needed to understand sleep. But, this information will be explained in a way anyone can understand. There are sources behind all major sleep

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