Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning
5/5
()
About this ebook
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do
Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how.
To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here’s a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You’ve put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you’ve likely never gotten the results you want. No wonder why most people think that cardio sucks!
There is another way, however, and it involves a form of cardio fitness training that you likely haven’t done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you’ve been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience:
You’ll look and feel better about yourself
Get maximum results withi minimal effort and time
One of the best fat burning workouts you can do
Lose weight
Increase your stamina and improve your coordination
Improve your circulation and strengthen your heart
Improve your sex life
Reduce nervousness and stress
Eliminate fatigue
Help keep you young by slowing the aging process
Improve your digestion
Burn calories and build sexy muscle simultaneously
Unlike running, is a fantastic exercise for those with knee issues
Conditions your back, shoulders and chest
Improve your sense of balance
Increase your vertical jump and sprinting speed
Improve your concentration and sense of calm
Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today.
Anthony Anholt
Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
Read more from Anthony Anholt
Tapping Scripts For Beginners: EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today! Rating: 5 out of 5 stars5/5Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living Rating: 4 out of 5 stars4/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsSmoothie Recipes: The Best Smoothie Recipes for Increased Energy, Weight Loss, Cleansing and more! Rating: 3 out of 5 stars3/5The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5The Isometric Exercises Bible Rating: 2 out of 5 stars2/5
Related to Jump Rope Workouts
Related ebooks
Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Rapid Weight Loss with HIIT (High Intensity Interval Training) Rating: 0 out of 5 stars0 ratingsThe Top 50 HIIT Workouts That Guarantee Fat Loss Rating: 0 out of 5 stars0 ratingsBuild Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5HIIT: Melt Fat With High Intensity Interval Workouts Rating: 5 out of 5 stars5/5Flexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! Rating: 5 out of 5 stars5/5Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide To Calisthenics Rating: 3 out of 5 stars3/5HIIT Workout For Beginners - How To Use HIIT Workouts To Burn Fat And Improve Performance Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsMilitary Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Bodyweight Training: How To Increase Strength And Gain Muscle Mass At Home Rating: 0 out of 5 stars0 ratingsBodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratings25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratingsBasics of Resistance Training The Fastest And Safest Way To Increase Your Strength Rating: 0 out of 5 stars0 ratings7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout Rating: 3 out of 5 stars3/5Exercise and Physiology Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsBurn Calories and Build Lean Muscle With Kettlebells Rating: 0 out of 5 stars0 ratings42 Awesome Workout Hacks Rating: 0 out of 5 stars0 ratingsMuscle Woman: A Female Guide to Building Lean Muscle Mass Rating: 4 out of 5 stars4/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsBodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results Rating: 0 out of 5 stars0 ratingsMuscle Building Workouts: Build Muscle and Mass for Better Health Rating: 5 out of 5 stars5/5
Sports & Recreation For You
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Rugby For Dummies Rating: 5 out of 5 stars5/5The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsYour Spine, Your Yoga: Developing stability and mobility for your spine Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Hardgainer Solution Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsWooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5
Reviews for Jump Rope Workouts
5 ratings1 review
- Rating: 5 out of 5 stars5/5Este libro es una Joya del salto de cuerda sobre lo que necesita un principiante del salto de cuerda, más allá porque tiene una metodología increíble que evita que dejes el salto de cuerda, ahí se encuentra el tesoro.
Adoro la última página, no me la esperaba.
Este libro tiene estructurado cada salto de cuerda y empece ponerlo en practica y me encanto.
Te lo recomiendo de manera increible.
Book preview
Jump Rope Workouts - Anthony Anholt
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
By Anthony Anholt
Copyright © 2013 Anthony Anholt
Discover other fitness titles by Anthony Anholt:
The Isometric Exercise Bible
The Bodyweight Exercise Bible
The Abdominal Exercise Bible
The Breathing Exercise Bible
Tapping Solutions for Beginners
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to the applicable ebook store and purchase your own copy. Thank you for respecting the hard work of this author.
Disclaimer
The exercises and advice contained within this course may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. The author and publisher of this course are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.
Table Of Contents
Introduction
Why Long Slow Cardio Sucks
Skipping Rope and Lean Muscle Building
Overview of Jump Rope Workouts
How to Jump Rope
Frameworks for Skipping Rope
Beginner Skipping Rope Variations
Intermediate Skipping Rope Variations
Advanced Skipping Rope Variations
Jump Rope FAQ
Further Reading
About the Author
One Last Thing
Introduction
If you have the courage to begin, you have the courage to succeed. - David Viscott
To most people aerobic exercise, or any kind of exercise for that matter, is a necessary evil. We all want to reach the promised land that maximizes fat burning and lean muscle building, but who wants to put in the hours upon boring hours that most fitness guru’s say is necessary? What’s more, have you ever gone into a gym and looked at most of the people who are hunched over the various cardio machines? Most of them, despite their sincere efforts, tend to be overweight and no closer to reaching their fitness goals. I call it the Stairmaster Fat Loss Paradox. Have you ever wondered why this is?
The truth is that the quickest route to the body of your dreams does not involve doing the long, boring aerobic exercise sessions that most of us are familiar with. Rather, the true path to take