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    Energy: the secrets behind the healthy life. Give your life Five!
    Energy: the secrets behind the healthy life. Give your life Five!
    Energy: the secrets behind the healthy life. Give your life Five!
    Ebook59 pages49 minutes

    Energy: the secrets behind the healthy life. Give your life Five!

    By Irina Bjørnø

    ()

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    About this ebook

    Handbook for all who are interesting in healthy and happy life. From the series BELBooks - Books for for Easy living. Book 2. ( Book cover by Swedish Artist Elen Martem): This book is the manual for self study. It has the form of simple (but powerful) recommendations how to change the lifestyle for better. Diet, exercises,fun stories - all for you! Cover made by Swedish artist Elena Martem.

    LanguageEnglish
    PublisherIrina Bjørnø
    Release dateJun 8, 2010
    ISBN9788799315314
    Energy: the secrets behind the healthy life. Give your life Five!
    Author

    Irina Bjørnø

    PhD. In laser physics, author of 3 scientific book and 200 scientific publications worldwide. Lectured in the biggest universities in the world: Cambridge, Oxford, Seattle, Austin, Goettingen or more. Associate professor in Danish Technical University, Full TCM, hypnotherapist, NLP master, dancer, singer, Qi Gong teacher, yoga teacher, performer. Director and board member of engineering consultancy company. More than 10 years experience with coaching, lifestyle classes, wellness clinic. She developed her own approach to individual energy food concepts known as "Energy Diet" and she is developer of individual lifestyle training program "Energy4Life".

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      Book preview

      Energy - Irina Bjørnø

      Energy – the Secrets Behind the Healthy Life.

      Give Your Life Five!

      Handbook for All Who are Interested in Healthy and Happy Life.

      Irina Bjørnø, Ph.D.

      Copyright Irina Bjørnø 2011

      ISBN 978-87-993153-1-4

      Smashwords Edition

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author. Published at Smashword

      English Editor Ms. Jeanne Richardson, Bay St. Louis MS, USA

      Cover by Elena Martem

      Preface:

      This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through.

      What is health? Absence of illness? Not really. From my own experience it is more the capacity of extra resources (energies) in the body systems. Good health – big capacity, which means tolerance and easy adaptation to changing external conditions, where bad health is low (sometimes zero) capacity for tolerance over changing external conditions. How to extend your capacity? The answer is in our book. Read it, think over it, and apply the parts; which are appealing to you. Start with your nutrition – personal diet. It is the primary energy source.

      We eat every day to build our energy depots in order to use this energy during the activities of the day. External activities - physical, emotional and intellectual - need energy, and at the same time there are internal activities also demanding part of the energy resources: cell maintenance processes in the body for re-building, cleansing and waste removal.

      We all have our individual eating habits, which we call personal diet. Sometimes we follow other people’s eating habits and sometimes we are pressed to some special eating rules or diets to correct some imbalances in the bodies (as weight control diet, cholesterol reduction diet, and other health problems diets).

      All diets in the world are correct: low carbs, low calories, vegetarian, vegan, South Californian, Kremlin, blood type and many, many more. They are all correct, but for specific cases, selected persons, and have the wonderful results for limited time periods (sometimes long periods). What’s wrong with them? Nothing wrong – they are working well, but not for all and not at all the times! Why? Because they are static! They are the same day after day, month after month…. But your body IS a dynamic system, not static!

      First thing you need to learn and accept today as a truth is:

      Your wonderful, clever body is a changing biological system, and you are growing older day after day – this is fundamental law of life! You can not neglect this fact! There exist some fundamental laws in life which you can not change. One of them is the law of constant increasing the level of entropy – what the hell she is talking about? A little bit of explanation. Entropy is the measure for chaos. All this scientific fizz is about the chaos (disorder, disturbance) in your systems. In all systems. Your body is a biological system. It means that the law about increasing chaos is applicable to you too. Doesn’t matter what you do in your life - the chaos will increase in your systems and it will be the reason of your death. No way out. I will not bring you a happy gospel about possibilities to live forever. No way. You can not deceive the fundamental law. Chaos means that after some time with small changes here and there you will start to notice some dysfunctions in one or several body mechanisms and after a while the increasing amount of disorder (what chaos is) in your body will lead to the natural destruction of you as

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