Ten Week Workout Plan
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About this ebook
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Bob Weinstein, Lt. Colonel, US Army, Ret.
Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.He is a popular motivational speaker at corporate events and banquets and conducted military-style workouts on Fort Lauderdale Beach up until June 2016 utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.He is a member of the American Council on Exercise.He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.
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Ten Week Workout Plan - Bob Weinstein, Lt. Colonel, US Army, Ret.
Ten Week Workout Plan, Cardio And Strength
Natural Body Weight Exercises (calisthenics)
With Some Resistance Band Exercises
By Lt. Col. Bob Weinstein, USAR-Ret.
Colonel Bob’s Blog
"Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you."
- - William James, Psychologist and Author
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Categories: health and fitness, workout plans, group fitness, body weight exercises, calisthenics
Smashwords Edition
Health Colonel Publishing
www.HealthColonelPublishing.com
The Health Colonel Series™
Copyright © 2010 Lt. Col. Joseph R. Weinstein, USAR-Ret.
All Rights Reserved.
ISBN-10: 1935759086
ISBN-13: 978-1-935759-08-9
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Before beginning any exercise program, consult your physician. The author and publisher of this book and workout disclaim any liability, personal or professional, resulting from the misapplication of any of the training instructions described in this publication.
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Table of Contents
Intro
Ground Rules For Ten Week Workout Plan
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week