600 Push-ups 30 Variations by Bob Weinstein, Lt. Colonel, US Army, Ret. by Bob Weinstein, Lt. Colonel, US Army, Ret. - Read Online




“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.

Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.

You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

Published: Health Colonel Publishing on
ISBN: 9781935759102
List price: $5.95
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600 Push-ups 30 Variations - Bob Weinstein, Lt. Colonel, US Army, Ret.

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Why 600 Push-ups? Many years ago, a client and friend, Albert Miniaci, was interested in getting in really good shape to climb the Kilimanjaro in Africa. He knew that only about one third of those who attempted the climb, made it to the summit. The training was a boot camp style workout with lots of running and natural body weight exercises, also called calisthenics. We decided to play a game one day. We would combine a push-up workout with a run. The goal was to complete 600 push-ups within 60 minutes of a run. After several weeks, Albert successfully accomplished this goal. And that is the origin of the title of this book, 600 Push-ups.

I have put together a collection of over 30 types of push-ups and included workout plans. Some of the push-ups are great for all fitness levels, some for intermediate level and others for the brave and courageous.

The push-up is the best, most complete upper body exercise in the world. That is why it is the foundational exercise of all our military forces.

Incorporate variety into your push-up workouts with this book.

Lt. Colonel Bob Weinstein, USAR-Ret.


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There are many categories of world records for push-ups. I will name a