600 Push-ups 30 Variations
4/5
()
About this ebook
“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.
You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Bob Weinstein, Lt. Colonel, US Army, Ret.
Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.He is a popular motivational speaker at corporate events and banquets and conducted military-style workouts on Fort Lauderdale Beach up until June 2016 utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.He is a member of the American Council on Exercise.He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.
Read more from Bob Weinstein, Lt. Colonel, Us Army, Ret.
Ten Week Workout Plan Rating: 0 out of 5 stars0 ratingsFood & Fitness Journal Rating: 0 out of 5 stars0 ratingsWeight Loss: Twenty Pounds in Ten Weeks - Move It to Lose It Rating: 0 out of 5 stars0 ratingsBoot Camp for Women Rating: 4 out of 5 stars4/5Discover Your Inner Strength Rating: 2 out of 5 stars2/5Boot Camp Six-Pack Abs Rating: 0 out of 5 stars0 ratingsBoot Camp Fitness for All Shapes and Sizes Rating: 0 out of 5 stars0 ratingsQuotes to Live By: Goals, Health, Fitness, Financial, Relationships, Spiritual Rating: 0 out of 5 stars0 ratingsQuotes, Wisdoms and Some Dumb Things Rating: 0 out of 5 stars0 ratings
Related to 600 Push-ups 30 Variations
Related ebooks
Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5Bodyweight Training: Bodyweight Exercises for Extraordinary Strength Rating: 3 out of 5 stars3/5Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone Rating: 4 out of 5 stars4/5Kettlebell Circuit Training: Hardcore Kettlebell Workouts Rating: 3 out of 5 stars3/5Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsThe Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training Rating: 5 out of 5 stars5/5Basics of Resistance Training The Fastest And Safest Way To Increase Your Strength Rating: 0 out of 5 stars0 ratingsFunctional Strength: Build Stength with Crossfit, Kettlebells, and More! Rating: 0 out of 5 stars0 ratingsThe Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5BodyWeight BURN Rating: 0 out of 5 stars0 ratingsSpartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5The Push-up Workout Plan For Strength and Muscle Growth: How to Get Stronger and Bigger at Home Rating: 0 out of 5 stars0 ratingsHow Squats Can Change Your Life Rating: 3 out of 5 stars3/5Back Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5Hard Style Abs: Hit Hard. Lift Heavy. Look the Part Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Total Abs: Build a Rock-Hard Midsection in Four Weeks Rating: 3 out of 5 stars3/5Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide Rating: 0 out of 5 stars0 ratingsExercise and Physiology Rating: 0 out of 5 stars0 ratingsThe Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/5Weight Lifting Training: Improving your Overall Health Through Weight Lifting Rating: 0 out of 5 stars0 ratingsLearn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Fit After Forty Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Wall Pilates For Seniors Rating: 2 out of 5 stars2/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5
Reviews for 600 Push-ups 30 Variations
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5A very useful, practical, clear and simple book for training push-ups. Great thanks to the author!
- Rating: 4 out of 5 stars4/5Pretty good overall. Covers a lot of different pushup variations.