Coping with Stress: Relational Self Help Series
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About this ebook
Stress is everywhere! We don't have to do anything to find it. It will usually find us. How we handle that stress is the key factor in determining our wellbeing, both emotionally and physically.
Even though stress is so common, too many people don't know where it comes from, and most of all how to cope with it. Even those who do know about stress have varying definitions and methods of coping.
Stress can kill. I'm sure you've heard that saying a time or two. As quaint as it is, it is true! I'm not just talking about those who decide they can't go on with all the stress they're under and attempt suicide or actually do it.
Learn how to cope with stress the Godly way.
Trennis Killian
Trennis E. Killian has been an Army Medic, high school English teacher, pastor, hospital chaplain, crisis counselor, police chaplain, and pastoral counselor. All of these occupations have helped him to understand how men and women build and keep relationships. He also knows how they repair or destroy those relationships. He has also observed how people interact in all kinds of situations. They also give him firsthand knowledge of how people live and act within each of those types of situations. He writes in all of the following areas: Bible study, Self-Help, Crisis Preparation, and Christian oriented novels. To be able to write so many different kinds of books, he has spent years of intensive study of Greek, an earned doctorate in counseling, and worked in many different occupations. He writes all of his novels under the name T. E. Killian. Because of his varied education and experience, his characters take on the characteristics and personalities of people who work in all of the occupations he knows so well. Having been in many crisis situations over the past thirty plus years, he can write about them realistically. He and his wife, Ann, live in Black Canyon City, Arizona, where he writes fulltime.
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Book preview
Coping with Stress - Trennis Killian
Coping with Stress
Relational Self Help Series
Trennis E. Killian
Smashwords Edition
Copyright © 2011 by Trennis E. Killian
The print edition of this book may be obtained from www.trenniskillian.com
Unless otherwise noted, all Scripture quotations are taken from the Holman Christian Standard Bible ®, Copyright © 1999, 2000, 2002, 2003 by Holman Bible Publishers. Used by permission. Holman Christian Standard Bible®, Holman CSB® and HCSB® are federally registered trademarks of the Holman Bible Publishers.
This E-Book is licensed for your personal enjoyment only. This may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
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Other Books by Trennis E. Killian
The Relational Self Help Series
The Relational Self Help Series addresses most issues of relationships. Here are the titles published to date.
Beware of Abusive Behavior
Basic Counseling for Pastors and Other Church Leaders
Building a Godly Marriage
Conquering Grief
Controlling Your Reactions
Coping with Stress
Crisis Intervention/Suicide Prevention
Planning Communication
Relational Self Help Collection, Vol. I
There are more books coming in this series, please look for them at: www.trenniskillian.com.
The Easy Study Bible
Matthew
Mark
James (Free E-Book only)
Other Nonfictions Books
Victory over Gambling: Leading Compulsive Gamblers to Freedom in Christ
Victory over Gambling: Workbook
Novels
The Real Beginning
For information or to purchase one of these titles either in paperback or EBook form, please go to www.trenniskillian.com.
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Table of Contents
Introduction
Chapter One: What Is Stress?
Chapter Two: Causes of Stress
Chapter Three: Signs or Symptoms of Stress
Chapter Four: Coping with Stress
The Plan of Salvation
Epilogue
About the Author
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Introduction
Don't worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
Worry or anxiety cause many problems in our lives. They usually cause undue stress. Stress is becoming more of a problem in our society every year. Too many jobs are stressful. Too many people are without jobs, which causes even more stress.
In today's world, it's virtually impossible to avoid stress. Almost everyone is carrying some amount of it, in varying degrees. Many find it increasingly difficult simply to survive in the