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    Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!
    Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!
    Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!
    Ebook105 pages1 hour

    Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!

    By Kathi Casey

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    About this ebook

    "Stop Back Pain – Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye!” is the culmination of years of research on what works and what doesn’t. Kathi Casey has synthesized and integrated a practical and fun approach for understanding and transforming back pain. There are many treatment options that don’t involve prescription drugs or surgery. You don’t have to live with back pain! Learn Kathi’s “Three Step Approach” for healing back pain, and the top technique for relieving your pain quickly. The American Chiropractic Association estimates that 70 – 85% of people suffer from back pain at any given time. Kathi has already helped thousands of people – isn’t it your turn?

    LanguageEnglish
    PublisherKathi Casey
    Release dateJun 14, 2011
    ISBN9781458016898
    Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!
    Author

    Kathi Casey

    Kathi Casey, "The Healthy Boomer Body Expert" is a renowned health coach, Amazon international bestselling author, trainer, popular speaker and radio show guest; has appeared on Fox 23, ABC -8 Evening News, and produces her own TV show, “To Your Health.” Casey is a columnist for The South Shore Senior News, Life After 50, Boomer-Living, has written for More Magazine, and owns the Healthy Boomer Body Center in the Berkshires of Massachusetts. Her programs and products help end your chronic back or neck pain, enhance your immune system, reduce stress, lower blood pressure, lose weight and KEEP it off, and laugh yourself well with Laughing Meditation! Her blog ranked # 10 in nursingschools.net list of 50 top Health Blogs. For the last 10 years, she’s been teaching people all up and down the East Coast how to take charge of their own Health Care – Regardless of what Congress does! More information can be found on her web site: http://www.HealthyBoomerBody.com

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    Reviews for Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!

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    • 5/5
      Short, simple and effective. I’ve used many of these techniques over the years and can tell she knows her stuff. A good quick summary of causes and options to reduce back pain.

    Book preview

    Stop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye! - Kathi Casey

    STOP Back Pain!

    Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!

    You Don’t Have to Live with Chronic Back Pain—

    There Are Many Options for You!

    By Kathi Casey, ERYT, CPI

    Smashwords Edition Copyright © 2011 by Kathi Casey

    All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

    Cover Design by: Killer Covers

    Edited by Nancy Peske

    Member of the American Society of Journalists and Authors

    http://www.nancypeske.com

    This book is informational and not intended nor should it be regarded as medical advice. Please consult your physician before beginning any exercise regimen. The author, designer, publisher and distributor expressly disclaim responsibility for any adverse effects arising from the use or application of the information contained in this book.

    Contents

    Acknowledgments

    Testimonials

    Introduction: Me and My Back Pain

    Chapter 1: Causes of Back, Neck and Sciatic Nerve Pain

    Chapter 2: Symptoms You Wouldn’t Wish on Your Worst Enemy

    Chapter 3: Types of Treatments

    Chapter 4: Pain Creams, Patches, Heating Pads, Oh My!

    Chapter 5: The East West Connection

    Chapter 6: Stress and Your Back or Neck Pain

    Chapter 7: Why Muscle Relaxation Is the Key to Relief

    Chapter 8: The Top Seven Stretching Exercises

    Chapter 9: Seven Exercises to Strengthen Your Core Body

    Chapter 10: Easy Lifestyle Changes for Today and the Rest of Your Life

    Conclusion

    Resources

    Recommended Resources

    About the Author

    Acknowledgments

    This book is dedicated to all of my teachers and mentors. You have inspired and encouraged me and helped me to fill my toolbox with the many natural tools that I now use to help people feel better and live healthier lives. There is no greater gift than caring, loving teachers, and I am grateful to have met each and every one of you.

    I am eternally grateful to my children and siblings, who have encouraged and supported me through good times and bad. To Guru Tim, for always knowing the right thing to say at just the right time; to Mary, for your unique way of pulling the blocks out of me and getting me back on track; to Joe, for inspiring us all through living your dream since childhood; to Pat, whose courage and determination in the face of cancer is most likely another book Mick and Loretta, you are joy and beauty beyond words.

    My dear friend Ned Moore, you have provided a shoulder to cry on, groceries when I was struggling, brilliant marketing ideas, champagne to celebrate each milestone along the way and more patience than I thought possible for any one human being—thank you for being you!

    Testimonials

    Your body is naturally designed to heal, regenerate, and be whole. Regardless of how long you’ve suffered or how many ways you’ve attempted to make the pain go away, this book is your stepping stone to changing your life! If you are a person who is currently experiencing back pain or are looking for a way to maintain optimal health, then you’ve grabbed the right book. Kathi Casey has synthesized and integrated a practical and fun approach for understanding and transforming back pain. I highly recommend this book!

    With Infinite Love and Gratitude,

    Dr. Darren R. Weissman

    Developer of The LifeLine Technique®

    847-714-0209

    www.drdarrenweissman.com

    Every symptom is a gift in strange wrapping paper.

    I have been to physiotherapy and I have been given all sorts of exercises to try but nothing has ever worked and I just gave up. When I received your email, I thought why bother, it's just going to be like all the rest but then something (maybe my guardian angel?!!?!) made me click on the link. You don't know how glad I was when I followed your instructions. The exercise that made the biggest impact was the one lying on your back with your legs on the couch. For the few minutes that I lay like that, there was hardly any pain and as I sit here now typing this message, I feel lighter and a lot more hopeful.

    Thea Barendse – South Africa

    I can't tell you how good it feels not to have any leg pain after a year and a half! There aren't words to describe how grateful I am for Kathi's help.

    Diann Garner – Solomons Island, MD.

    Introduction

    Me and My Back Pain

    "Learning is a treasure that will follow its owner everywhere."

    —Chinese proverb

    It was a dark and stormy night… No, that’s not how this started, but I always wanted to start a book that way. Hope I made you smile because that will start us off on the right foot. Laughter truly is the best medicine!

    My story of back pain began one day about ten years ago when I was in my late forties. I walked into the foyer of my childhood home and looked at my reflection in our enormous wall mirror—it’s ten feet wide by eight feet high. I mean, I really looked at the reflection staring back at me—such a huge mirror reflects back your entire reflection—and I did not like what I saw. The person in the mirror was out-of-shape, overweight, stressed-out and had just thrown her back out yet again. What had happened to me? Where did that adventurous, joyful, outside the box thinker, who believed anything was possible, go? And who was this crippled old lady in the mirror? Hmmmm…

    This moment started a process of looking within that

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