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    Superfoods: The 101 Best Foods to Live Longer and Feel Younger
    Superfoods: The 101 Best Foods to Live Longer and Feel Younger
    Superfoods: The 101 Best Foods to Live Longer and Feel Younger
    Ebook187 pages1 hour

    Superfoods: The 101 Best Foods to Live Longer and Feel Younger

    By Health Research Staff

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    About this ebook

    "Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com

    From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

    Discover these incredible superfoods:

    * The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

    * The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

    * The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

    * The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

    And 97 more!

    You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

    This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

    Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

    LanguageEnglish
    PublisherMillwood
    Release dateJul 16, 2011
    ISBN9780983841517
    Superfoods: The 101 Best Foods to Live Longer and Feel Younger

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      Book preview

      Superfoods - Health Research Staff

      SUPERFOODS: THE 101 BEST FOODS TO LIVE LONGER AND FEEL YOUNGER

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      Published by:

      Millwood Media
PO Box 1220 
Melrose, FL 32666 USA

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Urgent Plea!

      Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

      The highest quality Superfoods in this book can be found at 101Superfoods.com

      Table of Contents

      Introduction

      Almonds

      Aloe Vera

      Apples

      Apricots

      Asparagus

      Avocados

      Bananas

      Barley

      Basil

      Beans

      Beef

      Beets

      Black Pepper

      Black Raspberries

      Blackberries

      Blackstrap Molasses

      Blueberries

      Broccoli

      Brussels Sprouts

      Buckwheat

      Button or White Mushrooms

      Cabbage

      Cantaloupe

      Carrots

      Cashews

      Cauliflower

      Cayenne Pepper

      Celery Seeds

      Cheese

      Cherries

      Chicken

      Chickpeas

      Chlorella

      Cinnamon

      Cloves

      Cocoa Powder

      Collard Greens

      Cranberries

      Dark Chocolate

      Eggs

      Extra Virgin Olive Oil

      Fennel

      Figs

      Flaxseeds

      Garlic

      Ginger

      Goji Berries

      Grapefruit

      Grapes

      Green Tea

      Hemp Powder and Hemp Seeds

      Kale

      Kefir

      Kimchi

      Kiwis

      Leeks

      Lentils

      Lettuce

      Miso

      Oats

      Onions

      Oranges

      Oregano

      Parsley

      Peaches

      Peanuts

      Pears

      Pecans

      Peppermint

      Pineapples

      Pomegranates

      Probiotics

      Prunes

      Quinoa

      Raisins

      Raspberries

      Rooibos Tea

      Rosemary

      Sardines

      Seaweed

      Shiitake Mushrooms

      Spinach

      Spirulina

      Sprouts

      Strawberries

      Sunflower Seeds

      Sweet Potatoes

      Swiss Chard

      Thyme

      Tempeh

      Tomatoes

      Tuna

      Turkey

      Turmeric

      Walnuts

      Water

      Wheatgrass

      White Tea

      Whole Wheat

      Wild Alaskan Salmon

      Xylitol

      Yams

      Yogurt

      Closing Thoughts

      Handy List for Shopping For the 101 Best Superfoods

      When A superfood Is Not A Superfood

      Bonus Information: 7 Days to Super Energy

      Introduction

      More than likely you have heard about superfoods, as the topic has received a good deal of attention in recent years. However, there is often some confusion as to what a superfood is or isn’t. Much of that confusion stems from the fact that people hear the word super and assume that a superfood must somehow be very unusual, hard to eat or difficult to prepare. Yet, the fact is that most superfoods are foods you are already familiar with and have likely eaten before. The vast majority of superfoods are not at all mysterious or strange, but are common foods that you already are familiar with, such as apples and spinach.

      So exactly what are superfoods then? Superfoods are foods that are packed with nutrition or other health promoting benefits. In this regard not all foods are created equal, as some foods have enough nutrition in contrast to their calories to earn the title superfood. As you will see throughout the course of this book, some superfoods are very unexpected and may even leave you a little surprised. Keep this fact in mind: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. It is also important to keep in mind that not all superfoods work in the body in exactly the same way. Some superfoods made our list because they are nutrient dense while others, such as garlic, make the list because they are simply packed with helpful compounds that are likely to positively impact health.

      Does this mean that you should only eat the 101 superfoods on this list? The answer to this question is of course not. Nature has provided us with an amazing variety of foods, and many foods that are not on our list are still worthwhile and good for you. Additionally, if you are on a special diet due to preexisting medical conditions, it is only prudent that you consult with your doctor regarding any changes that you make to your diet.

      Keep in mind that this book isn’t

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