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    100 Lessons on Happiness in 100 Words or Less
    100 Lessons on Happiness in 100 Words or Less
    100 Lessons on Happiness in 100 Words or Less
    Ebook110 pages53 minutes

    100 Lessons on Happiness in 100 Words or Less

    By Averil Leimon

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    About this ebook

    HAPPINESS by Averil Leimon: People tend to think Happiness is a very big and complicated topic. In fact, science shows that it is often the seemingly little things that make a huge difference to people’s well-being and sense of contentment. Happiness is not ephemeral, it is achievable and 100 Lessons on Happiness in 100 Words or Less shows how. Each lesson comes from sound evidence-based research, without the jargon and any padding so you can start changing your level of happiness now. Build hope, believe in yourself and discover the ‘Happiness Formula’. 100 lessons, each one containing a simple but profound truth that will change the way you think, feel and behave.

    We all know that we don't read enough—but don't beat yourself up—read a little, you can still learn a lot. Read between sets at the gym, on your way to work, while queuing at the bank, or even wind down with a few lessons at bedtime. Dip in, dip out, learn something new along the way. Try it–you might just like it.

    LanguageEnglish
    PublisherVisual Aid Publishing Limited
    Release dateJul 27, 2011
    ISBN9781908371072
    100 Lessons on Happiness in 100 Words or Less

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      Book preview

      100 Lessons on Happiness in 100 Words or Less - Averil Leimon

      100 Lessons on Happiness

      in 100 Words or Less

      by Averil Leimon

      Copyright 2011 Visual Aid Publishing Limited

      Published by Visual Aid Publishing Limited at Smashwords

      Table of Contents

      1. Why a book about happiness?

      2. Happiness and long life

      3. The happiness formula

      4. Pollyanna or Eeyore?

      5. Cherish the moment

      6. Never had it so good?

      7. Everything could go right...

      8. Build a happiness picture

      9. Teflon vs. Velcro

      10. What really makes you happy?

      11. Let go the bubble

      12. Fix the past

      13. Let your light shine

      14. Look back with thanks

      15. Ditch the joy suckers

      16. Finding family

      17. Celebrations

      18. Be curious

      19. Learn to play

      20. Transcend the ordinary

      21. Find joy

      22. Carry out random kindness

      23. Pay it forward

      24. Count your blessings

      25. Choose your sensations

      26. Director’s cut

      27. Stop predicting feelings

      28. Build resilience

      29. Bounce back

      30. Cope with corrosive cynicism

      31. Build hope

      32. Believe in yourself

      33. Play to your strengths

      34. Find engagement

      35. Look for flow

      36. Ask yourself: Why am I here?

      37. Deal with the past

      38. Find forgiveness

      39. Anticipate the best

      40. Don’t rest on your laurels

      41. Make links

      42. Happiness is right here

      43. Start from the inside out

      44. Be a good consumer

      45. Have a happy heart

      46. Always look on the bright side of life

      47. Pay attention—to the good stuff

      48. Make vivid pictures

      49. Express yourself

      50. Choose life

      51. Not jam tomorrow

      52. Get into the zone

      53. Change your thinking/change your life

      54. Practice makes perfect

      55. Learn to persevere

      56. Three routes to happiness

      57. Fill the cookie jar

      58. Leave your legacy

      59. Love past pleasures

      60. Have a beautiful day

      61. Amazing wish lists

      62. Choose the movie

      63. Marvel at life

      64. Luxuriate in the best

      65. Find zest

      66. Make a connection

      67. Make people happy

      68. Love to learn

      69. Build your support system

      70. Dealing with grudges

      71. Reciprocity and good turns

      72. Free gifts!

      73. Give it time

      74. Be a shining star

      75. Discover your purpose

      76. Act with random kindness...Again

      77. Perfect vs. Good enough

      78. You are not alone

      79. In a perfect world

      80. Make memories

      81. See others’ strengths

      82. Big society?

      83. Top 10 happy films

      84. Broaden and build

      85. Reasons to be cheerful

      86. Make a happy workplace

      87. Bounce back

      88. Top 10 happy music

      89. Live with hope

      90. As easy as A B C

      91. Go on a strengths date

      92. De-clutter your brain

      93. Cultivate forgetfulness

      94. It’s not all about you

      95. Pass the laugh

      96. See a bright future

      97. Born yesterday

      98. Top 10 happy reading

      99. Cultivate cheerfulness

      100. What’s your mission?

      Colophon

      About the author

      www.100lessons.com

      Other titles

      Why a book about happiness?

      People tend to think happiness is a big and complicated topic. In fact, science shows that it is often the seemingly little things that make a huge difference to people’s well-being and sense of contentment. So lots of money and possessions don’t actually help much. The single most important thing you can do is to make the choice to be happy. Ask yourself when you wake each day, What do I want to be today, happy or miserable? It’s your decision. Choose to be happy! Now find the good reasons for

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