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    Healing Juicing Smoothie and Milk Shake Recipes
    Healing Juicing Smoothie and Milk Shake Recipes
    Healing Juicing Smoothie and Milk Shake Recipes
    Ebook88 pages33 minutes

    Healing Juicing Smoothie and Milk Shake Recipes

    By Adetutu Ijose

    ()

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    About this ebook

    If you want to make vegetables and fruits interesting, Juicing, Smoothies and Milk Shake is the way to go. Kids love them. Adults find them interesting and refreshing. Now you can make juices, smoothies and milk shakes in a large variety of ways to meet your particular health needs

    Our bodies were created to self heal. Juicing is a very quick way to get nutrients into your system. The art of juicing breaks down the vegetables and fruits into small portions and into forms that are more easily digestible than when whole. The enzymes are more easily deployed.

    It is best to eat the whole fruit (including the seed in the case of citrus, melons and cantaloupes. Other seeds might be too hard for your juicer or blender).

    This book teaches you how to get the most out of your fruits and vegetables when juicing, smoothing or Milk Shaking. Use non fat or skimmed milk to make non fattening smoothies and use Rice milk and almond milk to create wonderful vegan smoothies and milk shakes If you prefer not to have milk at all, there are non-milk versions available. There is something for everyone no matter your taste.

    If you have wondered how to use honey or molasses in smoothies, your answer is in this book.

    Now begin to see your family get the nourishment they need without a complaint and watch your life improve.

    LanguageEnglish
    PublisherAdetutu Ijose
    Release dateMar 5, 2011
    ISBN9781458065438
    Healing Juicing Smoothie and Milk Shake Recipes
    Author

    Adetutu Ijose

    Adetutu Ijose, is a technology and accounting professional with over 25 years of intensive computer use exposure who suffered life threatening computer related health conditions the doctors could neither diagnose not treat. In desperation and with a good knowledge of codes and how they work she studied the human computer user manual we call the Bible until she was able to understand why the computer hurts and the repair kit placed in nature by our maker. She is now passing on the information to everyone so others can receive help and avoid losing their careers and lives to preventable devastating consequences of computer use. Adetutu Ijose is a contributor to several online article websites and blog including associatedcontent.com, infobarrel.com, the Ultimate stress blog and in a print magazine, powerwoman magazine, She has been interviewed by KRMS Radio in Missouri, Strategic talk show and The Sharon kleyne Show

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      Book preview

      Healing Juicing Smoothie and Milk Shake Recipes - Adetutu Ijose

      Healing Juicing, Smoothie and Milk Shake Recipes

      Juices Smoothies, and Milk Shakes that Help the Body Achieve its Self-Healing

      Process

      Adetutu Ijose

      SMASHWORDS EDITION

      * * * * *

      PUBLISHED BY:

      Adetutu Ijose on Smashwords

      Healing Juicing, Smoothie and Milk Shake Recipes

      Juices Smoothies, and Milk Shakes that Help the Body Achieve its Self-Healing

      Process

      Copyright © 2011 by Adetutu Ijose

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      * * * * *

      Dedication

      This book is dedicated to God my Creator who through his Spirit gave me the recipes that are in this book when I had life threatening health issues and man made systems could not help. To him alone be the glory for this book.

      * * * * *

      Healing Juicing, Smoothie and Milk Shake Recipes

      Juices Smoothies, and Milk Shakes that help the Body Achieve its self-healing

      process

      * * * * *

      Acknowledgements

      Many individuals have contributed to the completion of this book. I wish to acknowledge all who have encouraged me to write more books and provide help to others with the knowledge God has given me so that they can receive their healing as I have received mine. Thanks to all.

      * * * * *

      An Important Caution

      These recipes are based on personal experience. It is important that you discuss any dietary change or choices you make with your doctor before adopting any recipe to ensure that is nothing in the ingredients that can interfere with your medication or anything else being provided to you. These recipes do not replace the advise of your nutritionist or doctor who know you well. Again please discuss these recipes with

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