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    Health Benefits of Rosemary For Cooking and Health
    Health Benefits of Rosemary For Cooking and Health
    Health Benefits of Rosemary For Cooking and Health
    Ebook58 pages20 minutes

    Health Benefits of Rosemary For Cooking and Health

    By M. Usman and John Davidson

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    About this ebook

    Health Benefits of Rosemary For Cooking and Health
    Table of Contents

    Preface
    Getting started
    Chapter # 1: Intro
    Chapter # 2: How is rosemary commonly used?
    Chapter # 3: Types of rosemary
    Chapter # 4: Selection, cultivation and storage tips
    Chapter # 5: Precautions

    Benefits of rosemary to the brain
    Chapter # 1: Enhances memory and concentration
    Chapter # 2: Provides neurological protection
    Chapter # 3: Helps against migraines
    Chapter # 4: Eases stress
    Benefits of rosemary to the body
    Chapter # 1: Fights cancer
    Chapter # 2: Protects from macular degeneration
    Chapter # 3: Improves hair growth
    Chapter # 4: Improves digestion
    Chapter # 5: Skin care
    Chapter # 6: Good source of Vitamin C
    Conclusion
    References

    Preface
    Herbs have been used as natural remedies to all sorts of health problems for centuries. The ancients Greeks in particular, put a lot of emphasis on the use of herbs in the treatment of a variety of medical conditions. To this day, Greek medicine is practiced by its advocates as an alternative to contemporary medicine. In fact, modern science has started to prove what the ancient herbalists used in their medicine is actually effective.
    One prominent herb that has been used in medicine since millennia is rosemary. More specifically known as Rosmarinus officinalis, it is a perennial, woody herb that is characterized by sweet-smelling, needle-shaped leaves and flowers whose color may be white, blue, pink or purple. This herb originates from the Mediterranean region and belongs to the family of mint.
    Although it is used frequently by many people in several roast dishes and various types of stuffing for its characteristic aroma and strong flavor, in particular, in Italian cuisine, it has an astonishing lot of health benefits, many of which have been proved by research and some which, scientists are still in the process of researching on. These health benefits concern both the human mind and body, ranging from mild health conditions to extremely severe ones.
    The aim of this book is to provide you with all the information required to get acquainted with this humble yet potent herb, and how to properly include it in your daily consumption so that you can avail its benefits to the fullest. Once you have finished reading, you will realize how simple it is to take advantage of the many health benefits of rosemary.
    Rosemary is an herb which is surprisingly understated, but once you've read of its benefits, you’ll be convinced that it deserves to stand beside the most renowned of herbal medicines!

    LanguageEnglish
    PublisherJD-Biz Corp Publishing
    Release dateFeb 27, 2014
    ISBN9781310423406
    Health Benefits of Rosemary For Cooking and Health

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      Book preview

      Health Benefits of Rosemary For Cooking and Health - M. Usman

      Health Benefits of Rosemary

      For Cooking and Health

      By M. Usman and John Davidson

      ~~~

      Smashwords Edition

      Health Learning Series

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

      All Images Licensed by Fotolia and 123RF

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease or mental illness.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that

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