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    The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle
    The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle
    The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle
    Ebook96 pages59 minutes

    The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle

    By Sean Lewis

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    About this ebook

    So check it out, Bodybuilding and building muscle isn't as complicated as trainers make it out to be. Let’s make a few things clear...

    •You don't need long hours in the gym
    •You don't need to spend hundreds of dollars on junk supplements
    •You don't need some crazy and complicated workout plan
    •You don't need "good genetics" to build muscle
    •You don't need some complex bodybuilding diet

    In this muscle building book you’re going to learn what most skinny guys will never know. The exact formula they need to pack on at least 10-15 pounds in 4-6 weeks.

    This book is a tell all about building musce... You'll discover all The Muscle Building Secrets Like...

    1.Top 34 Ways Your Professional Bodybuilders Does To Build Massive Amounts of Muscle
    2.Why You Only Need 45 Minutes a Day to Work out and Why Hours in The Gym Will HURT YOU!
    4.Some of the Tastiest and best muscle building meals you can think of.
    5.A complete guide on supplements that can saves you hundreds possibly thousands of dollars of supplements each year.
    6.Motivation
    7. And Tons More
    Just think of how good and big you’re going to look once you learn everything all the top bodybuilders in the world do to build massive amounts of muscle. The bottom line is, you’re going to have huge muscles without making bodybuilding your life and without feeling full for eating loads of food all the time.

    BUY Train Hard or Die: The Complete Starter Kit to Building Muscle

    LanguageEnglish
    PublisherSean Lewis
    Release dateJan 5, 2013
    ISBN9781301987795
    The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle
    Author

    Sean Lewis

    Full Time Entrepreneur That Loves Fitness.

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      Book preview

      The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle - Sean Lewis

      The Rules to Building Muscle Fast: The Easy Way to Gaining 20LBS of Muscle

      By

      Sean Lewis

      SMASHWORDS EDITION

      * * * * *

      PUBLISHED BY:

      Sean Lewis on Smashwords

      The Rules to Building Muscle Fast: The Easy Way to Gaining 20LBS of Muscle

      Copyright © 2012 by Sean Lewis

      *****

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or

      given away to other people. If you would like to share this book with another person,

      please purchase an additional copy for each recipient. If you are reading this book and did

      not purchase it, or it was not purchased for your use only, then please return to

      Smashwords.com and purchase your own copy. Thank you for respecting the hard work.

      of this author.

      *****

      Table of Content

      Intro

      Chapter One: The Basics

      Chapter Two: Training Program

      Chapter Three: Nutrition

      Chapter Four: Supplements

      Chapter Five: Motivation

      Bonus: At Home Workout

      Bonus: Shortcut To Killer Abs

      Intro

      So you want to build some muscle and you want to build it fast. So you’re sick of being the small dude in the gym and you’re sick of being bullied? You’re trying to impress some lucky girl or get jacked for a competition. Maybe you just want to put on weight for YOURSELF! You have come to the right place. One day I decided I wanted to be the biggest in the gym and did hours and hours weeks and weeks of research to find out what it takes to build muscle in the shortest amount of time. I didn't want to waste my time by doing these BS work outs. I went to all the bodybuilders and gym freaks to find out what they did to get huge. When it all came down to it, they said train hard and eat the right foods because there is no easy way out of getting into shape. I made my mind up that I was going to give up my life until I had the body I wanted. I knew if I could set my mind to this I could accomplish anything I wanted. Don't ever give up and remember success doesn't happen overnight. Stick to what I say and I promise you will see the results you want. YOU GOT THIS, TODAYS PAIN IS TOMORROW Gain!

      Chapter One: The Basic

      In this section of the book I will be going over everything you need to know and do before you get started on your journey to a better life. You will learn what body type you have, what makes muscles grow, things to ask before training and the Top 36 ways to put on muscle.

      What’s My Body Type?

      Ectomorph: Are normally skinny guys with small joints and skinny muscles and small shoulders. (Workout type: Short intense lifting while focusing on big muscle groups. Eat Before Bed)

      Thin

      Flat Chest

      Small Shoulders

      Fast metabolism

      Hard gainers

      Mesomorph: Normally have large muscles, large bone structure and are usually have an athletic build. (Workout type: Cardio and weight training, watch your calorie intake.)

      Strong

      Athletic

      Easy to lose and gain weight

      Well defined muscles

      Endomorph: Put on fat very easily and have thick arms and legs. They are usually very strong in the legs. (Workout type: always do cardio and weight training, watch calorie intake.)

      Soft and round body

      Stocky

      Gain muscle and fat easily

      Hard to lose fat

      Slow metabolism

      If you wish to find out more about what body type you have, take Body Type Test by answering some questions. I have had 10 of my friends take this test and all of the test scores were accurate.

      Lights-Camera-Pictures

      Before you do anything take pictures of your body right now. If you don’t have a camera, than get a disposable camera and get the film developed at your local convenient store. Next take measurements of neck, chest, bicep, forearms, wrist, waist, thighs and calves. The reason for this is to look back at your progress and your hard work. Gains maybe small at first and hard to see so don’t get discouraged because the measuring tape doesn’t lie.

      Relax and Take Notes

      Get a diary or small booklet you can write in to record sets, reps and weight you did in your training that day, so in the future you can go back and see how much you have improved and progressed. You can also use this to record your diet to help you keep a scheduled eating plan. I’m a visual learner and seeing progress on what I did last workout the day after pushes me to go harder. It’s a good

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