Cranky Fitness: Exercise Your Ass Off
By Jan Graham
()
Currently unavailable
Currently unavailable
About this ebook
Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit?
That's unfortunate! Because you won't find any of that stuff here.
Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death.
Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not.
Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing.
This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.
Related to Cranky Fitness
Related ebooks
Easy Weight Loss Rating: 0 out of 5 stars0 ratingsSix ridiculously Simple, yet amazingly Powerful Techniques that will help You to Lose Weight Rating: 0 out of 5 stars0 ratingsDynamic Six-Pack ABS Rating: 0 out of 5 stars0 ratingsMy Weight Loss Journey, without Spending a Single Dime Rating: 0 out of 5 stars0 ratingsPretty Sure You're Fine: The Health and Wellness Guide for Hypochondriacs, Overthinkers, and Worrywarts Rating: 0 out of 5 stars0 ratingsFat Loss Myths Exposed Rating: 0 out of 5 stars0 ratingsNot Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today Rating: 5 out of 5 stars5/5Lose Weight Without Dieting Rating: 3 out of 5 stars3/5Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1 Rating: 4 out of 5 stars4/5Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Rating: 0 out of 5 stars0 ratings40 Plus Buff: Weight Training For The Over 40s Man Rating: 0 out of 5 stars0 ratingsDietology Rating: 0 out of 5 stars0 ratingsThe Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast Rating: 0 out of 5 stars0 ratingsWhen You're Finally Tired of Being Fat Rating: 5 out of 5 stars5/5Truly Healthy Now: A Guide to Attaining Enlightenment in Health and Fitness Rating: 0 out of 5 stars0 ratingsCat You Fit: To Getting the Body You Want Rating: 0 out of 5 stars0 ratingsNano Workouts: Get in Shape and Lose Weight During Everyday Activities Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Playbook Rating: 0 out of 5 stars0 ratingsGlop: Nontoxic, Expensive Ideas That Will Make You Look Ridiculous and Feel Pretentious Rating: 5 out of 5 stars5/5The Hungry and Lazy Guide to Diet and Exercise Rating: 3 out of 5 stars3/5The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under. Rating: 3 out of 5 stars3/5An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth Rating: 0 out of 5 stars0 ratingsThe Truth About Building Muscle: Fat Loss Book Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Six Pack Fundamentals Rating: 0 out of 5 stars0 ratingsGet Off Your Ass!: Everything You Need to Kickstart Your Fitness and Nutrition Journey Rating: 0 out of 5 stars0 ratingsSix Pack Abs in Days Rating: 0 out of 5 stars0 ratingsSo You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Cranky Fitness
0 ratings0 reviews