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    Energy Boost: Increase Your Energy Levels in Just One Week
    Energy Boost: Increase Your Energy Levels in Just One Week
    Energy Boost: Increase Your Energy Levels in Just One Week
    Ebook56 pages1 hour

    Energy Boost: Increase Your Energy Levels in Just One Week

    By LUIS ALVES

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    About this ebook

    ARE YOU READY TO GET YOUR ENERGY BACK AGAIN?

    Although we have in the present days, more and more products and services to help and optimize our lives, the truth is that we never felt so stressful. With evolution, comes the need to add several new activities and duties, that combined together can drain all of our energy.


    ARE YOU LIVING JUST TO GET THROUGH YOUR DAY?

    Almost everyone in the world is living at the edge, fighting to get to the end of each day.

    This type of lifestyle gets you always without any energy left to build your dreams and to get motivated to reach a higher state in life.


    We wake-up in a rush, already stressed with the traffic, the e-mail's, phone calls, office schedules and meetings. We have not any kind of break to gain our energy back during the day. We spend the day hopping it moves fast so we can relax again.

    The lack of motivation associated with being chronically tired is contagious. You end up "spreading the magic" like some kind of big bad fairy.

    If you feel tired all day long, probably you are bringing other people into the same kind of mood or energy vibration.

    Fatigue is the main reason for people to feel less confident. It is also one of the biggest "enemies" for our hopes, dreams and goals (both personal and professional).

    When we feel tired all the time we are only a step away from depression.

    These days, no one seems focused in getting the "energy levels back on track" and sometimes some small changes in your habits can bring back the best "YOU", full of joy, vitality and power.


    ARE YOUR READY TO TAKE ACTION?
    IT'S TIME TO BUILD UP YOUR POWER AND TRANSFORM YOUR LIFE!

    LanguageEnglish
    PublisherLUIS ALVES
    Release dateJun 11, 2014
    ISBN9781498980845
    Energy Boost: Increase Your Energy Levels in Just One Week
    Author

    LUIS ALVES

    PORTUGUÊS: Luis Alves é Coach, Mentor, Palestrante e Autor. É especialista em Sucesso e Lei da Atração.  Possui 11 livros publicados dos quais se destaca o best-seller internacional "Sem Limites - O Guia Para Atrair Riqueza, Prosperidade e Abundância" que ocupa frequentemente o número 1 de vendas da sua categoria no Google Play, iTunes e Amazon.  Na lista dos seus livros mais vendidos destacam-se também as obras: "A Matriz Do Sucesso", "Pense Positivo", "Inspiração Para A Vida", "Como Melhorar A Sua Comunicação" e "Ser Feliz É Possível". A sua obra mais recente é o livro "Os Segredos De Um Casamento De Sucesso". É formado em Coaching e Mentoring pelo Instituto Holos, Programação Neurolinguística e Oratória pela American Union of NLP, Hipnoterapia pela American Alliance of Hypnotists e Lei da Atração e Comunicação Hipnótica pela Global Sciences Foundation. Considerado um dos mais promissores profissionais na área do desenvolvimento humano em língua portuguesa, o Autor conta com uma comunidade de mais de 500.000 leitores em todo o mundo. ENGLISH: Luis Alves is a Coach, Mentor, Speaker and Author. Expert in Success and in the Law of Attraction.  He has 12 books published including the international best-seller "Sem Limites – O Guia Para Atrair Riqueza, Prosperidade e Abundância" which often ranks number 1 in sales in its category in Google Play, iTunes and Amazon.  Graduated in Coaching and Mentoring by the Holos Institute, Neuro-Linguistic Programming and Public Speaking by the American Union of NLP, Hypnotherapy by the American Alliance of Hypnotists and Law of Attraction and Hypnotic Communication by the Global Sciences Foundation.  Considered one of the most promising professionals in the area of personal development in Portuguese language, the author has a community with over 500,000 readers worldwide.

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      Book preview

      Energy Boost - LUIS ALVES

      RESEARCH

      LUIS ALVES – LIFE PERFORMANCE®

      ENERGY BOOST

      LUIS ALVES

      2014

      RESEARCH - LUIS ALVES – LIFE PERFORMANCE®

      ENERGY BOOST

      ––––––––

      LUIS ALVES – LIFE PERFORMANCE®

      E-MAIL: luisalvescoaching@gmail.com

      WEB: www.luisalvescoaching.blogspot.com

      PORTUGAL – BRASIL

      ––––––––

      COPYRIGHT© 2014 - LUIS MIGUEL TAVARES ALVES

      ALL RIGHTS RESERVED

      ––––––––

      LEGAL NOTICE

      The use of any part of this publication reproduced, transmitted by any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, or stored in a retrieval system, without the prior consent of the publisher is an infringement of the copyright law.

      DISCLAIMER

      This e-Book is for informational purposes only. I assume no responsibility for what you do with the information contained in this e-Book.

      ENERGY BOOST

      INCREASE YOUR ENERGY LEVELS IN JUST ONE WEEK

      TABLE OF CONTENTS

      ––––––––

      INTRODUCTION                  5

      WHAT’S THE PROBLEM?               8

      START THINKING ABOUT WHAT CHANGES YOU NEED   22

      BEGIN AT THE BEGINNING             23

      IT’S ABOUT YOUR LIFESTYLE             24

      THE PHYSICAL SIDE OF GETTING MORE ENERGY       27

      MACRO-MANAGING YOUR DIET           29

      THE DIETARY DON’TS                34

      WHAT YOU SHOULD DO               37

      WHERE TO NEXT?                 40

      MICRO-MANAGING YOUR DIET           43

      THE MENTAL SIDE IS IMPORTANT TOO         47

      WHAT’S THE ROOT OF THE PROBLEM?        48

      DEALING WITH STRESS               50

      THE IMPORTANCE OF EXERCISE ...           57

      CONCLUSION                   62

      INTRODUCTION

      It is one of the ironies of modern life that at a time when medical advances allow us to overcome so many of the problems that were once thought of as incurable and the technology is available to make all our lives so much easier, life in reality has never been more difficult!

      This is reflected in so many different ways, some minor but many far less so meaning that for millions of people all over the world, just getting through the day feels like it’s a major achievement.

      There are of course many reasons why this can happen as life does not always treat us the way we would like it to, but one common complaint nowadays is that people often feel that they have a lack of energy, not enough ‘get up and go’ to successfully navigate through whatever their daily routine throws in their direction.

      And although health, fitness and wellness is now a huge online business – it is for example generally agreed that ‘weight loss’ information is the second most searched for subject on the net – there is surprisingly little information about energy and more specifically, about how you can increase your energy levels.

      In fact, what you are going to read in this book could literally change your life because once you know how to increase the levels of energy available to you. Then it becomes far easier to ensure that you never again find yourself in a ‘place’ where you feel permanently tired and drained of energy no matter what you seem to

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