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Healthy Soup Recipes under 300 Calories - Delicious Low Calorie, Healthy and Simple Soup Recipes for your Diet
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About this ebook
The delicious soups under 300 calories per bowl, will fill you up while you try to lose weight. Nothing says comfort like a warm bowl of soup, and you'll be comforted to know that these healthy soup recipes is perfect for an easy supper. All of the recipes are easy and fun to make. It also includes old favorites such as Creamy Chicken Mushroom Soup, Pea soup but also shares unique recipes such as Pho Bo (Vietnam Beef Soup) and Mediterranean Seafood Soup .. oh so tasty ..
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Healthy Soup Recipes under 300 Calories - Delicious Low Calorie, Healthy and Simple Soup Recipes for your Diet - Mary B. Baker
Preface
Soup is a liquid food that is made by cooking or boiling water together with meat, vegetables, or fruit in a container or a pot.
To add richness to the taste of the soup, one might add herbs and spices to it as it cooks.
Types and flavors of soup are varied, and they depend on the ingredients, herbs, spices, and the soup-making process. Almost all countries have a typical soup recipe, developed by the influence of their crops, natural environment, and local culture.
Generally, soups can be divided into two types: clear soups and thick, puréed soups. Clear soup is also known as bouillon, which is made from basic meat broth or water.
On the other hand, the most popular thick soups are creamy or cream-based. This type of soup is made with thickeners such as cornstarch, eggs, or pureed vegetable and fruit. Cream, milk, and butter can be added as well.
Soup is commonly served as appetizers, but there are certain types of soup that are served as a main dish.
The main ingredient that determines the flavor of a bowl of soup is the broth. Although we could easily find ready-made soup in stores, a home-made soup is better, because we can guarantee that the broth is prepared from the best ingredients of our choice, which makes for a healthier soup that is guaranteed to be packed with both nutrients and deliciousness.
Let's serve some homemade soups!
Tips to Cooking Soup
Broth – The main ingredients for
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