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    Essential Natural Uses Of....YOGURT: Herbal Homemade Remedies and Recipes, #10
    Essential Natural Uses Of....YOGURT: Herbal Homemade Remedies and Recipes, #10
    Essential Natural Uses Of....YOGURT: Herbal Homemade Remedies and Recipes, #10
    Ebook77 pages22 minutes

    Essential Natural Uses Of....YOGURT: Herbal Homemade Remedies and Recipes, #10

    By Ben Raines

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    About this ebook

    Hooray For Bacteria


    Yogurt has been in use since several centuries. Its discovery can be termed as an accident, because it was not usual for a consumable product to be formed by bacteria. And since bacteria is usually associated with negative effects, some people have a natural aversion towards yogurt.

    But this is the good kind of bacteria we are talking about, and as we shall see later in the book, there are several health benefits that these bacteria can provide.
    A Yogurt For Every Season
    There are several types of natural yogurt available today. Different countries have different varieties of yogurt, which have different sorts of tastes. Some kinds of yogurt even have a slightly different process of formation, but all of them have the same kind of properties.

    And more importantly, all of them have the same health benefits. Yogurt can be made from different sorts of milk. Usually, cow’s milk is the most preferred variety, since it is also the richest.  Other forms of milk, like buffalo, almond and coconut are also used to make yogurt.

    Essential Home-made Remedies
    There are many different health benefits of consuming natural yogurt on a regular basis, and this is the reason it has survived for hundreds of years.
    First, yogurt contains lacto bacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Lacto bacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids.
    But it's not only your insides that benefit. Applying yogurt to you skin can help moisturize and remove or dramatically reduce blemishes including acne. You can also apply yogurt to your hair for some great natural, toxin free nourishment.

    Key Sections of the Book
    Health Benefits of Yogurt
    Varieties of Yogurt
    Home-made Remedies


    Download Your Copy Today!
    Tags: Yogurt, Yogurt recipes, Yogurt cookbook, Yogurt benefits, Yogurt remedies, natural remedies, Yogurt detox, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

    LanguageEnglish
    PublisherBen Raines
    Release dateFeb 18, 2014
    ISBN9781497756298
    Essential Natural Uses Of....YOGURT: Herbal Homemade Remedies and Recipes, #10

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      Essential Natural Uses Of....YOGURT - Ben Raines

      Contents

      Contents

      SUPERFOODS

      DISCOVER MORE AMAZING SUPERFOODS

      Yogurt

      Types of Yogurt

      Regular Yogurt

      Greek Yogurt

      Icelandic Yogurt

      Swiss Yogurt

      Lassi

      Doogh

      Probiotic Yogurt

      Kefir

      Frozen Yogurt

      Soy Yogurt

      Benefits of Natural Yogurt

      Easier to Digest than Milk

      Contributes to Colon Health

      Improves the Bioavailability of Other Nutrients

      Boosts Immunity

      Aids Healing After Intestinal Infections

      Decreases Yeast Infections

      Rich Source of Calcium

      Excellent Source of Protein

      Lowers Cholesterol

      Good for Growing Children

      SUPERFOODS

      DISCOVER MORE AMAZING SUPERFOODS

      Selecting a Good Natural Yogurt

      Sugar Content

      Nutrients

      Flavour

      Fat - Content

      Form

      How to Make Your Own Homemade Natural Yogurt

      Procedure

      Incubating the Yogurt

      Yogurt Remedies

      Yogurt Mask For Blemishes

      Greek Yogurt Mask For Dry Skin

      Yogurt and Black Pepper Anti Dandruff Treatment

      Yogurt Color Booster for Brunettes

      Olive Oil and Yogurt Hair Conditioner

      Homemade Greek Yogurt Deep Conditioning Treatment

      Homemade Hair Remedy for summer: Egg Yogurt Olive-Oil

      Greek Yogurt and Shea Butter Deep Treatment

      Oatmeal, honey and yogurt face mask

      Lemon and yogurt face mask recipe for acne-prone skin

      Plain Yogurt Face Mask

      Tumeric and Yogurt Mask for Acne

      Yogurt & Egg White Face Mask for Smaller Pores

      Low fat yogurt facial mask

      Greek Yogurt and Flaxseed Facial Mask

      YOGURT SHAMPOO

      Yogurt Conditioner for Dry and Flyaway Hair

      Yogurt Cucumber Parsley Facial Mask

      Yogurt Massage Lotion

      Yogurt Avocado Hand Treatment Recipe

      Yogurt Citrus Mask

      Natural Hair Conditioner made with Yogurt

      Yogurt Facial Exfoliation

      Yogurt and Oatmeal Mask for Sensitive Skin

      Get Rid Of Split Ends with Papaya with Yogurt

      Lightening Yogurt Facial Mask

      Brightening Strawberry Lemon Mask With Yougurt for Oily/Problem Skin

      Yogurt Redness-Reducing Mask for Rosacea

      Yogurt Soothing Manly Mask

      Soothing Yogurt and Oatmeal Mask

      YOGURT FOR STRONGER, MOISTURIZED NATURAL HAIR

      Homemade Banana and Yogurt Hair Conditioner

      DIY  Yogurt Acne Mask

      Yogurt Hair Mask For Smooth and Shiny Strands

      Oatmeal Yogurt Face Scrub

      Yogurt and Brown Sugar Exfoliation Mask

      Yogurt and Coffee Grounds Facial Scrub Recipe

      Homemade Strawberry Yogurt Scrub

      Homemade Yogurt Exfoliating Facial Scrub

      Disadvantages of Yogurt

      SUPERFOODS

      SUPERFOODS

      DISCOVER MORE AMAZING SUPERFOODS

      DISCOVER MORE AMAZING SUPERFOODS

      Yogurt

      ogurt is a fermented milk product produced by bacterial action. It is a popular by-product of milk, and is consumed worldwide. It has a certain tang in its taste which appeals to a lot of people who don’t like plain milk.

      Since it

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