The Complete Bodybuilding Beginner's Guide to Body Transformation
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From the Publisher

This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. Learn the proven Muscle Growth Principles to achieve real muscle gains and naturally boost your testosterone levels. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!

Published: James Morris on
ISBN: 9781310619601
List price: $0.99
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